Chicken Mcmuffin with Egg and Cheese
Makan Tengah Hari • Malaysia
How to Make Chicken Mcmuffin with Egg and Cheese (Traditional & Healthy Version)
The Chicken Mcmuffin with Egg and Cheese is a beloved breakfast and lunch staple in Malaysia, enjoyed for its delightful combination of savory chicken, creamy cheese, and fluffy egg, all sandwiched between soft English muffins. This dish takes inspiration from Malaysia’s vibrant multicultural cuisine, blending local flavors and ingredients with a globally inspired touch. By using lean minced chicken marinated with a hint of lemongrass and local herbs, this recipe delivers authentic Malaysian taste while keeping health in mind. In Malaysia, quick yet wholesome meals are highly prized, especially for busy mornings or mid-day lunches. The addition of local herbs like daun ketumbar (coriander leaves) and a dash of white pepper elevates the flavor, while the inclusion of cheddar cheese gives a delightful creamy texture. Whether enjoyed at home or packed for lunch, this Chicken Mcmuffin with Egg and Cheese is a modern Malaysian classic that caters to diverse palates and dietary needs.
Bahan-bahan(untuk 1 sandwich per person)
- 2 pieces English muffins (wholemeal if possible)
- 200g Lean minced chicken (Ayam cincang)
- 2 Eggs (Grade A, free-range if possible)
- 2 slices Cheddar cheese slices (Can substitute with low-fat cheese)
- 1 tablespoon Daun ketumbar (coriander leaves) (finely chopped)
- 1 clove Garlic (minced)
- 1 tablespoon Lemongrass (serai) (finely chopped, white part only)
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Salt
- 1 tablespoon Olive oil (or canola oil)
- 1 teaspoon Butter (optional, for toasting muffins) - pilihan
Arahan
- 1
Prepare the chicken patty mixture by combining minced chicken, daun ketumbar, garlic, lemongrass, black pepper, and salt in a bowl. Mix thoroughly until well incorporated.
5 minutes
Chill the mixture for 10 minutes for firmer patties.
- 2
Shape the chicken mixture into two equal, round patties, roughly the size of your English muffins.
2 minutes
Wet your hands with water to prevent sticking.
- 3
Heat olive oil in a non-stick pan over medium heat. Cook chicken patties for 4-5 minutes on each side until golden brown and fully cooked through.
10 minutes
Do not press down on the patties to retain juiciness.
- 4
While the patties cook, toast the English muffins cut-side down in a dry or lightly buttered pan until golden.
3 minutes
Use wholemeal muffins for extra fiber and nutrients.
Kenapa hidangan ini sihat
This recipe is designed with health-conscious Malaysians in mind. Lean chicken provides protein with less fat, and the use of local herbs enhances nutrition without excess calories. Wholemeal muffins and minimal oil keep the meal hearty yet light, making it suitable for weight management and balanced nutrition. By controlling portion sizes and using quality ingredients, the dish supports overall wellness while delivering authentic taste.
This Chicken Mcmuffin with Egg and Cheese offers a balanced meal rich in high-quality protein from chicken and eggs, supporting muscle maintenance and satiety. Using wholemeal muffins increases dietary fiber, aiding digestion and blood sugar control. Lemongrass and daun ketumbar add antioxidants and micronutrients, while olive oil provides healthy fats. Cheddar cheese supplies calcium and vitamin D, though low-fat options can further reduce saturated fat. Each serving delivers essential vitamins (B12, A), minerals (iron, zinc), and energy for active Malaysians.
Petua
- 💡Tip 1: Use a ring mold for perfectly round eggs and patties.
- 💡Tip 2: Add a small amount of grated carrot to the chicken patty for extra moisture and nutrition.
- 💡Tip 3: Substitute daun ketumbar with daun sup (Chinese celery) for a different herbal note.
Penyimpanan & hidangan
Store leftover patties and eggs separately in airtight containers in the refrigerator for up to 2 days. Toast fresh muffins and reheat patties and eggs before assembling to maintain the best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 470.0 kcal |
