Chicken Kurma with Rice
Makan Tengah Hari • Malaysia
How to Make Chicken Kurma with Rice (Traditional & Healthy Version)
Chicken Kurma with Rice is a beloved Malaysian lunch dish, inspired by South Indian roots yet distinctively local in taste and ingredients. In Malaysia, kurma is a creamy, aromatic curry made with santan (coconut milk), spices, and tender chicken, typically served with fragrant white rice. The dish is celebrated for its gentle, mildly spiced profile, making it a favorite across Malaysia's multicultural communities—Malay, Indian, and even Chinese families enjoy it, especially for special lunches or festive gatherings. Malaysian Chicken Kurma stands out with its use of lemongrass, pandan leaves, and local curry powder, creating a unique blend of flavors that reflect the country's rich culinary heritage. Unlike heavier curries, kurma is lighter, with a delicate balance of warmth from ginger and sweetness from santan. This health-conscious recipe showcases wholesome ingredients and lighter cooking methods, making it a great choice for those seeking authentic taste without excess calories. Embracing Malaysia's multicultural cuisine, Chicken Kurma with Rice is ideal for anyone wanting a nutritious, satisfying meal rooted in tradition.
Bahan-bahan(untuk 1 plate of chicken kurma with 1 cup steamed rice)
- 250g Chicken breast (Ayam; skinless, boneless)
- 1/2 cup Coconut milk (Santan)
- 2 cups cooked White rice (Beras putih)
- 1 medium Onion (Bawang besar; finely chopped)
- 3 cloves Garlic (Bawang putih; minced)
- 1 inch Ginger (Halia; grated)
- 1 1/2 tbsp Malaysian kurma curry powder (Serbuk kurma)
- 1 small Carrot (Wortel; sliced) - pilihan
- 2 tbsp Green peas (Kacang peas) - pilihan
- 1 stalk Lemongrass (Serai; bruised)
- 1 Pandan leaf (Daun pandan; tied in a knot) - pilihan
- 1 tbsp Cooking oil (Minyak masak; canola or sunflower)
- 1/2 tsp Salt (Garam)
- 1/4 tsp Black pepper (Lada hitam)
Arahan
- 1
Prepare all ingredients. Slice chicken breast into bite-sized pieces. Chop onion, mince garlic, grate ginger, and slice carrot if using.
5 minutes
Keep all ingredients ready to streamline cooking.
- 2
Heat cooking oil in a pan over medium flame. Add chopped onions and sauté until translucent.
3 minutes
Stir onions frequently to avoid burning and ensure sweetness.
- 3
Add garlic, ginger, and lemongrass. Sauté until fragrant. Stir in kurma curry powder and cook briefly to release aroma.
3 minutes
Cooking spices helps enhance flavor depth.
- 4
Add chicken pieces and stir to coat with spices. Cook until chicken turns white and is partially cooked.
5 minutes
Do not overcook; just seal in juices.
Kenapa hidangan ini sihat
This Malaysian Chicken Kurma with Rice recipe is a healthy choice as it uses lean protein, natural spices, and minimal saturated fat. By incorporating vegetables and controlling portion sizes, the meal supports balanced macros and nutrient intake. The lighter cooking method and use of santan instead of heavy cream make it lower in cholesterol and more digestible for lunch. It offers sustained energy without the heaviness of traditional curries, ideal for active lifestyles or those managing caloric intake.
Chicken Kurma with Rice is rich in lean protein from chicken breast and contains healthy fats from santan (coconut milk). The addition of vegetables like carrot and green peas increases fiber, vitamins A and C, and minerals such as potassium. Coconut milk offers medium-chain triglycerides, which support energy metabolism. The use of ginger, garlic, and onion adds antioxidants and supports immune health. This recipe keeps calories in check by using skinless chicken and minimal oil, making it suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Use fresh santan for the best aroma and creaminess.
- 💡Tip 2: Bruise lemongrass to release its natural oils.
- 💡Tip 3: Add pandan leaf only for simmering, remove before serving to avoid bitterness.
Penyimpanan & hidangan
Store leftover kurma in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or microwave. Rice should be stored separately and consumed within 24 hours for freshness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
