Chicken Kurma
Makan Tengah Hari • Malaysia
How to Make Chicken Kurma (Traditional & Healthy Version)
Chicken Kurma is a beloved Malaysian dish, deeply rooted in the South Indian Muslim community and embraced across Malaysia’s diverse tables. This aromatic kurma combines tender chicken with a medley of spices, local herbs like pandan leaves and lemongrass, and creamy santan (coconut milk), creating a mild yet flavorful curry ideal for lunch. Unlike fiery curries, Chicken Kurma is gentle on the palate, making it suitable for all ages and cultural backgrounds. The use of spices such as cumin, coriander, and cinnamon reflects the multicultural influences in Malaysian cuisine, while the inclusion of santan and local aromatics brings a uniquely Malaysian twist. Chicken Kurma is often served during family gatherings, festive occasions, or as a hearty weekday lunch. It pairs beautifully with nasi minyak (fragrant rice), roti jala, or wholegrain rice for a healthier touch. This lighter, health-conscious version reduces oil and uses lean chicken breast, making it perfect for calorie trackers without compromising on authentic Malaysian taste. Enjoy the comforting flavors and rich heritage of Chicken Kurma right in your own kitchen, nourishing both body and soul.
Bahan-bahan(untuk 1 medium bowl (about 350g))
- 250g Boneless skinless chicken breast (Ayam tanpa kulit)
- 1 medium Onion (Bawang besar)
- 3 Garlic cloves (Bawang putih)
- 2 cm Ginger (Halia)
- 1 tablespoon Coriander powder (Serbuk ketumbar)
- 1 teaspoon Cumin powder (Serbuk jintan)
- 1/2 teaspoon Fennel powder (Serbuk jintan manis)
- 1 small Cinnamon stick (Kulit kayu manis)
- 3 Cloves (Bunga cengkih)
- 2 Cardamom pods (Buah pelaga)
- 1 Lemongrass stalk (Serai, bruised)
- 1 Pandan leaf (Daun pandan, knotted) - pilihan
- 1 small Carrot (Optional, diced) - pilihan
- 2 tablespoons Low-fat plain yogurt (For creaminess)
- 200ml Santan (light coconut milk) (Diluted for fewer calories)
- 1 teaspoon Cooking oil (Can use canola or sunflower)
- 1/3 teaspoon Salt (To taste)
- 1/4 teaspoon Black pepper (To taste)
Arahan
- 1
Prepare the spice paste by blending onion, garlic, and ginger with a splash of water until smooth.
5 minutes
Use a food processor for a fine, creamy paste.
- 2
Heat oil in a non-stick wok over medium heat. Sauté cinnamon, cloves, cardamom, and lemongrass until fragrant (about 2 minutes).
2 minutes
Be careful not to burn the spices; stir constantly for best aroma.
- 3
Add the blended spice paste and cook until oil separates and the paste turns golden.
4 minutes
Low and slow cooking brings out sweetness from the onions.
- 4
Stir in coriander, cumin, and fennel powders. Mix well and cook for 1 minute to release the flavors.
1 minute
Dry-roasting the spices beforehand intensifies their flavors.
Kenapa hidangan ini sihat
Choosing lean chicken breast and low-fat santan significantly reduces saturated fat, making this Chicken Kurma heart-friendly and suitable for weight management. The inclusion of natural spices and herbs boosts metabolism, while minimal oil keeps the calorie count low. The recipe is also fiber-rich when paired with wholegrain rice or added vegetables, supporting digestive health. This healthy version provides authentic Malaysian flavor without excess calories or artificial ingredients.
This Malaysian Chicken Kurma is high in protein from lean chicken breast, while using santan (light coconut milk) adds healthy fats without overwhelming calories. The dish includes antioxidants and vitamins from fresh aromatics like onion, garlic, ginger, and lemongrass, and minerals from spices such as cumin and coriander. Yogurt contributes gut-friendly probiotics and calcium, supporting digestive and bone health. The reduced oil and use of fresh local ingredients make this kurma a balanced, nutritious choice.
Petua
- 💡Marinate chicken with a pinch of salt and pepper for 10 minutes for extra flavor.
- 💡Use fresh local spices for the best aroma and taste.
- 💡Add a squeeze of lime juice before serving to enhance the freshness.
Penyimpanan & hidangan
Store leftover Chicken Kurma in an airtight container in the fridge for up to 2 days. Reheat gently over low heat to preserve texture and flavor. Add a splash of water or santan if sauce thickens.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
