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Kuey Teow Goreng Ayam
Makan Tengah Hari • Malaysia
How to Make Chicken Kuey Teow Goreng (Traditional & Healthy Version)
Chicken Kuey Teow Goreng is a beloved stir-fried noodle dish from Malaysia, commonly enjoyed for lunch across the country. This dish features silky kuey teow (flat rice noodles) tossed with tender chicken breast, crisp vegetables, and aromatic local ingredients like daun limau purut (kaffir lime leaf) and serai (lemongrass). The multicultural essence of Malaysia is evident in every bite, blending Chinese noodle traditions with Malay and Indian spices, resulting in a meal that's both hearty and layered in flavor. The authentic Malaysian Chicken Kuey Teow Goreng is a fantastic choice for health-conscious food lovers, as it can be prepared with lean chicken, plenty of vegetables, and minimal oil. The use of locally sourced ingredients such as cili padi (bird’s eye chili), kicap manis (sweet soy sauce), and taugeh (bean sprouts) adds depth and nutrition. Whether you are exploring the vibrant street food of Penang or preparing this at home, Chicken Kuey Teow Goreng is truly a celebration of Malaysia's rich culinary heritage. Its combination of protein, fiber, and aromatic spices makes it a satisfying lunch option that reflects the diversity and unity of Malaysian cuisine.
Bahan-bahan(untuk 1 regular Malaysian lunch portion)
- 200g Kuey teow (flat rice noodles) (fresh preferred)
- 150g Chicken breast (skinless, diced)
- 1 cup Taugeh (bean sprouts) (fresh)
- 2 leaves Daun limau purut (kaffir lime leaf) (finely sliced)
- 1 stalk Serai (lemongrass) (finely chopped)
- 2 Cili padi (bird’s eye chili) (sliced) - pilihan
- 1 small Carrot (julienned)
- 1 tbsp Kicap manis (sweet soy sauce) (local Malaysian brand)
- 1 tbsp Light soy sauce
- 1 tsp Minyak masak (cooking oil) (sunflower or canola)
- 1 Egg (optional for extra protein) - pilihan
- 2 stalks Green onions (chopped)
- 2 cloves Garlic (minced)
Arahan
- 1
Prepare all ingredients: dice chicken breast, slice daun limau purut, chop serai, mince garlic, julienne carrot, and rinse taugeh.
5 minutes
Use fresh kuey teow for best texture and flavor.
- 2
Heat minyak masak in a large wok over medium-high heat. Sauté garlic, lemongrass, and kaffir lime leaf until fragrant.
3 minutes
Do not burn garlic; stir continuously for even cooking.
- 3
Add diced chicken breast and cook until lightly browned and cooked through.
5 minutes
Cut chicken into small pieces for faster and even cooking.
- 4
Push chicken to one side, crack in the egg (if using), and scramble until just set. Mix together.
2 minutes
Egg adds protein but can be omitted for vegetarian adaptation.
Kenapa hidangan ini sihat
This dish is a healthy lunch option because it uses lean chicken breast, plenty of vegetables, and minimal oil. The rice noodles are gluten-free, making it suitable for those with wheat sensitivities. By avoiding excessive sauces and using fresh aromatics, Chicken Kuey Teow Goreng delivers flavor without compromising nutrition. Its balanced macros and fiber content help keep you full and energized throughout the day.
Chicken Kuey Teow Goreng offers a balanced source of lean protein from chicken breast, complex carbohydrates from rice noodles, and vitamins from vegetables like carrots and taugeh. The addition of lemongrass and kaffir lime leaf provides antioxidants, while minimal oil keeps fat content lower. This dish is rich in B-vitamins, vitamin C, and minerals like potassium. Using fresh ingredients ensures maximum nutritional value and supports a healthy, active lifestyle.
Petua
- 💡Tip 1: Use fresh kuey teow noodles for the authentic chewy texture.
- 💡Tip 2: Slice kaffir lime leaf very thinly for maximum aroma without bitterness.
- 💡Tip 3: Stir-fry quickly over high heat to prevent noodles from sticking and vegetables from becoming soggy.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, stir-fry briefly over medium heat with a splash of water to retain moisture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 450.0 kcal |
