Chicken Kari Soup
Makan Tengah Hari • Malaysia
How to Make Chicken Kari Soup (Traditional & Healthy Version)
Chicken Kari Soup is a beloved Malaysian dish that showcases the rich culinary heritage of Malaysia’s multicultural society. This aromatic soup blends the robust spices of kari (curry powder) with tender chicken, fresh local vegetables, and fragrant herbs like daun limau purut (kaffir lime leaves) and serai (lemongrass). Traditionally enjoyed as a comforting lunch or light dinner, this soup brings together Malay, Indian, and Chinese influences, making it a true reflection of Malaysia’s diverse food culture. The soup boasts a vibrant golden color and an enticing aroma, thanks to key Malaysian ingredients such as santan (coconut milk) and fresh turmeric. A lighter, health-conscious approach keeps the flavors bold while using less oil and lean chicken breast. The addition of local vegetables like carrots and potatoes not only enhances the texture but also increases fiber content, making it a wholesome meal choice. Chicken Kari Soup is perfect for those seeking a hearty yet balanced dish that highlights the best of Malaysian home-cooked flavors.
Bahan-bahan(untuk 1 medium bowl per person (approx. 450ml))
- 200g Chicken breast (skinless, boneless)
- 1/2 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1-inch Ginger (peeled, sliced)
- 1 stalk Serai (lemongrass) (bruised)
- 2 leaves Daun limau purut (kaffir lime leaves) (torn) - pilihan
- 1 small Carrot (sliced)
- 1 small Potato (cubed)
- 1 tablespoon Malaysian curry powder (mild or spicy as preferred)
- 1/2 cup Santan (light coconut milk) (use low-fat for lighter version)
- 2 cups Water or low-sodium chicken broth
- 1 teaspoon Cooking oil (preferably canola or sunflower)
- 1/2 teaspoon Salt (to taste)
- 1/4 teaspoon Black pepper (freshly ground)
- 1 small knot Pandan leaf (optional, for fragrance) - pilihan
Arahan
- 1
Prepare all ingredients: Slice chicken breast into bite-sized pieces, chop onion, mince garlic, slice ginger, and prepare vegetables. Bruise the lemongrass and tie pandan leaf if using.
5 minutes
Cut ingredients evenly to ensure uniform cooking and better texture.
- 2
Heat oil in a medium pot over medium heat. Sauté onion, garlic, and ginger until fragrant and slightly golden.
3 minutes
Use minimal oil for a healthier soup; add a splash of water if ingredients start to stick.
- 3
Stir in Malaysian curry powder and lemongrass. Cook for 1 minute until aromatic, stirring constantly.
1 minute
Cooking the spices releases essential oils, enhancing the soup's aroma.
- 4
Add chicken pieces and sauté until lightly browned on the outside.
2 minutes
Browning the chicken adds depth of flavor to the broth.
Kenapa hidangan ini sihat
Choosing Chicken Kari Soup as a meal supports a balanced diet with lean protein, fiber-rich vegetables, and heart-healthy fats. The recipe minimizes coconut milk and oil without sacrificing authentic Malaysian flavor. Whole spices and local herbs contribute phytochemicals and antioxidants, making this dish both flavorful and beneficial for overall health and weight management.
This Chicken Kari Soup is high in protein thanks to lean chicken breast, and contains a variety of vitamins and minerals from carrots, potatoes, and fresh herbs. It is lower in saturated fat due to the use of light santan and minimal oil. The inclusion of ginger and lemongrass adds antioxidants and anti-inflammatory properties. With balanced macros and a moderate calorie count, this soup is a nutritious option for lunch or dinner.
Petua
- 💡Tip 1: Add a few pandan leaves for extra fragrance and authentic Malaysian aroma.
- 💡Tip 2: Simmer gently after adding santan to keep the soup creamy and smooth.
- 💡Tip 3: Marinate chicken with a pinch of salt and turmeric for 10 minutes before cooking for deeper flavor.
Penyimpanan & hidangan
Store leftover Chicken Kari Soup in an airtight container in the refrigerator for up to 2 days. Gently reheat over low heat to prevent the santan from separating. Avoid freezing as the texture of coconut milk may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
