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Chicken Gizzard Sambal
Makan Tengah Hari • Malaysia
How to Make Chicken Gizzard Sambal (Traditional & Healthy Version)
Chicken Gizzard Sambal, or Sambal Pedal Ayam, is a cherished dish found in many Malaysian homes, especially among communities in the southern and central regions. This recipe features tender ayam pedal (chicken gizzards) cooked in a fragrant, spicy sambal sauce made with fresh cili merah (red chilies), bawang merah (shallots), bawang putih (garlic), and a hint of belacan (shrimp paste). The robust flavors of sambal blend perfectly with the unique texture of gizzard, creating a dish that's both satisfying and memorable. Malaysian cuisine is renowned for its vibrant multicultural influences, and this sambal is a testament to that, often enjoyed with nasi putih (steamed white rice) and ulam (local salad). The dish's spicy, aromatic profile makes it a favorite for lunch, reflecting the bold flavors Malaysians love. Incorporating local ingredients like daun limau purut (kaffir lime leaves) and serai (lemongrass) adds layers of complexity, while the moderate use of oil keeps it light and health-conscious. Choose Chicken Gizzard Sambal for a nutritious, protein-packed meal that celebrates Malaysian culinary heritage and is perfect for calorie watchers.
Bahan-bahan(untuk 1 small bowl with rice (approx. 200g gizzard sambal + 100g rice))
- 250g Chicken gizzards (pedal ayam) (cleaned and halved)
- 5 Red chilies (cili merah) (seeded for less heat)
- 4 Shallots (bawang merah) (peeled)
- 2 cloves Garlic (bawang putih) (peeled)
- 1 small Tomato (chopped)
- 1 stalk Lemongrass (serai) (bruised)
- 2 Kaffir lime leaves (daun limau purut) (torn)
- 1/2 tsp Shrimp paste (belacan) (toasted)
- 1 tbsp Cooking oil (preferably canola or sunflower)
- 1/2 tsp Salt
- 1/2 tsp Sugar - pilihan
Arahan
- 1
Clean and trim the chicken gizzards thoroughly. Boil in water with a pinch of salt for 10 minutes to tenderize. Drain and set aside.
10 minutes
Boiling removes impurities and ensures a tender texture.
- 2
Blend red chilies, shallots, garlic, and tomato into a smooth paste. Add a splash of water if needed.
3 minutes
Use a mortar and pestle for a more rustic sambal texture.
- 3
Heat oil in a wok over medium heat. Sauté lemongrass, blended paste, and belacan until fragrant and oil separates.
5 minutes
Stir constantly to prevent sambal from burning.
- 4
Add boiled gizzards to the wok. Stir-fry with sambal paste until well coated.
2 minutes
Ensure the gizzards are evenly mixed for maximum flavor.
Kenapa hidangan ini sihat
This Chicken Gizzard Sambal recipe is health-conscious, using lean chicken offal for high protein and low fat, without excess oil. The sambal base is packed with fresh vegetables and aromatics, which contribute vitamins, minerals, and fiber. Using natural flavor enhancers like belacan and herbs reduces the need for excessive salt or sugar, making this a smart choice for those tracking calories or aiming for balanced nutrition.
Chicken gizzards are an excellent source of lean protein, B vitamins (especially B12), and essential minerals like iron, zinc, and phosphorus. This sambal is made with minimal oil and incorporates antioxidant-rich ingredients such as chilies, garlic, and tomatoes. The addition of lemongrass and kaffir lime leaves not only enhances flavor but also provides potential anti-inflammatory benefits. The dish is naturally low in carbohydrates and can support muscle maintenance and energy metabolism.
Petua
- 💡Tip 1: Marinate gizzards with a little turmeric and salt before boiling for extra aroma.
- 💡Tip 2: For a less oily sambal, let the cooked sambal sit and skim off excess oil.
- 💡Tip 3: Pair with ulam-ulaman (local raw salad) to balance the spiciness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving. Sambal may intensify in flavor overnight.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 30.0 kcal |
