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Chicken Gizzard in Sambal Sauce
Makan Tengah Hari • Malaysia
How to Make Chicken Gizzard in Sambal Sauce (Traditional & Healthy Version)
Chicken Gizzard in Sambal Sauce, or 'Perut Ayam Sambal', is a beloved Malaysian lunch dish that showcases the country's multicultural culinary heritage. This hearty recipe combines tender chicken gizzards with a spicy, aromatic sambal sauce made from local ingredients such as cili merah (red chilies), bawang merah (shallots), serai (lemongrass), and belacan (shrimp paste). Traditionally enjoyed in both Malay and Indonesian-influenced households, it offers a robust flavor profile that is both fiery and deeply savory. Malaysian cuisine is known for its harmonious blend of flavors, and Chicken Gizzard in Sambal Sauce is a perfect example. The sambal sauce, made with fresh chilies, garlic, and tomatoes, is balanced with the earthy notes of pandan leaves and the subtle umami from belacan. The dish reflects Malaysia’s rich multicultural landscape, often served with steamed rice and enjoyed during lunch, especially in regions like Negeri Sembilan and Melaka where spicy food is celebrated. Choosing Chicken Gizzard in Sambal Sauce as a health-conscious meal is ideal for those who appreciate lean protein, bold flavors, and local ingredients. Its health-focused adaptation reduces oil and salt, making it lighter yet equally delicious. This dish is a testament to Malaysia's innovative approach to traditional cuisine, using wholesome ingredients while maintaining authentic taste.
Bahan-bahan(untuk 1 plate with rice, gizzard sambal, and vegetables)
- 300g Chicken gizzard (Perut ayam)
- 5 Red chilies (Cili merah)
- 4 Shallots (Bawang merah)
- 3 Garlic cloves (Bawang putih)
- 1 stalk Serai (lemongrass) (Finely sliced)
- 1/2 tsp Belacan (shrimp paste) (Optional for vegetarian, omit if vegetarian) - pilihan
- 1 Pandan leaf (Daun pandan, knotted)
- 1 medium Tomato (Chopped)
- 1 tbsp Cooking oil (Can use healthier oil like canola)
- 1/2 tsp Salt (To taste)
- 1/2 tsp Sugar (Optional, for balance) - pilihan
Arahan
- 1
Clean and trim the chicken gizzards thoroughly. Slice each gizzard into bite-sized pieces.
5 minutes
Soak gizzards in a little lime juice for extra freshness.
- 2
Blend red chilies, shallots, garlic, tomato, and belacan (if using) into a coarse paste.
5 minutes
Use a mortar and pestle for traditional texture.
- 3
Heat oil in a wok or pan. Sauté the blended sambal paste with sliced lemongrass and pandan leaf until fragrant and oil separates.
5 minutes
Stir frequently to prevent burning.
- 4
Add the gizzard pieces. Stir-fry for 2 minutes, then cover and cook until gizzards are tender (about 8 minutes).
8 minutes
Add a splash of water if sambal dries out.
Kenapa hidangan ini sihat
This healthy Chicken Gizzard in Sambal Sauce recipe avoids excess oil and uses nutrient-rich ingredients. Lean gizzards boost protein without high fat, while the sambal’s fresh vegetables offer vitamins and minerals. It’s gluten-free, low in saturated fat, and naturally low in carbohydrates, making it a great lunch choice for those tracking calories or aiming for balanced nutrition.
Chicken gizzard is a lean source of protein, rich in iron, zinc, and B vitamins, supporting muscle health and metabolism. The sambal sauce uses fresh chilies and tomatoes, providing antioxidants like vitamin C and lycopene. Minimal oil and no santan (coconut milk) keep the fat content lower, making it suitable for calorie-conscious eaters. Lemongrass and pandan add flavor without extra calories or sodium.
Petua
- 💡Tip 1: Clean gizzards well to avoid gritty texture.
- 💡Tip 2: Use fresh chilies for vibrant sambal color and taste.
- 💡Tip 3: Add pandan for authentic Malaysian aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving. Sambal sauce may intensify in flavor overnight.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 29.0 kcal |
