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Roti Gulung Serunding Ayam
Makan Tengah Hari • Malaysia
How to Make Chicken Floss Roll (Traditional & Healthy Version)
Chicken Floss Roll, locally known as 'Roti Gulung Serunding Ayam', is a beloved snack and lunch item across Malaysia. This dish blends the multicultural influences of Malaysia, drawing from Malay, Chinese, and Indian culinary traditions. Featuring aromatic chicken floss wrapped in a soft roll, it’s often enjoyed in kopitiams and home kitchens alike. The use of ingredients like lemongrass, pandan, and santan (coconut milk) brings out the authentic Malaysian flavor profile, making it a true representation of Southeast Asian cuisine. The taste of Chicken Floss Roll is uniquely savory and slightly sweet, with the chicken floss providing a light, airy texture that pairs beautifully with the fluffy bread. It’s a popular choice during festive seasons and family gatherings, offering both comfort and nostalgia. With its convenient, bite-sized presentation, this dish is ideal for lunchboxes, picnics, and even as a midday snack. In this healthy adaptation, we use wholegrain bread and lean chicken breast to keep calories in check while maintaining the traditional taste Malaysians love.
Bahan-bahan(untuk 2 rolls per serving, Malaysian lunch portion)
- 200g Chicken breast (Ayam)
- 4 slices Wholegrain bread (Roti gandum)
- 1 Egg (Telur)
- 1 stalk Lemongrass (Serai, finely chopped)
- 1 Pandan leaf (Daun pandan, tied in knot)
- 2 tablespoons Santan (coconut milk) (Light santan)
- 1/2, finely chopped Onion (Bawang)
- 1 tablespoon Low-sodium soy sauce (Kicap)
- 1/2 teaspoon Black pepper (Lada hitam)
- 1 teaspoon Olive oil (Minyak zaitun)
Arahan
- 1
Boil chicken breast with pandan leaf and lemongrass until cooked. Remove and shred finely to make chicken floss.
10 minutes
For extra aroma, simmer chicken with pandan and serai.
- 2
Heat olive oil in a pan. Sauté onion until translucent, then add shredded chicken, soy sauce, black pepper, and santan. Stir-fry until dry and fluffy.
7 minutes
Keep stirring to prevent burning and ensure floss is airy.
- 3
Beat egg and lightly brush one side of each bread slice. Flatten bread gently with a rolling pin.
2 minutes
Flattened bread ensures rolls hold their shape.
- 4
Place a generous spoonful of chicken floss onto the brushed side of bread. Roll tightly and seal edges.
2 minutes
Seal with egg wash for a neat roll.
Kenapa hidangan ini sihat
This healthy version uses lean ayam and wholegrain roti, reducing refined carbs and saturated fats. The use of olive oil and light santan instead of butter or heavy coconut cream keeps calories lower. Incorporating local herbs like lemongrass and pandan boosts flavor without extra sodium or sugar. It’s a balanced meal, suitable for calorie-conscious eaters and those seeking wholesome Malaysian lunch options.
Chicken Floss Roll is rich in lean protein from chicken breast, supporting muscle growth and repair. Using wholegrain bread adds dietary fiber, promoting digestive health and sustained energy release. Santan provides healthy fats, while lemongrass and pandan are known for their antioxidants. This dish is low in saturated fat and contains essential vitamins like B6, magnesium, and potassium from the ingredients.
Petua
- 💡Tip 1: Use freshly shredded ayam for best texture and flavor.
- 💡Tip 2: Flatten bread well to prevent rolls from opening during cooking.
- 💡Tip 3: Serve with ulam or cucumber for added crunch and nutrients.
Penyimpanan & hidangan
Store cooled Chicken Floss Rolls in an airtight container for up to 2 days. Reheat in a toaster or pan for best texture. Avoid refrigeration to maintain bread softness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
