Chicken Feet Soup
Makan Tengah Hari • Malaysia
How to Make Chicken Feet Soup (Traditional & Healthy Version)
Chicken Feet Soup, known locally as 'Sup Kaki Ayam', is a beloved comfort food often enjoyed across Malaysia’s multicultural communities. Renowned for its rich gelatinous texture, this nutritious soup is made by simmering chicken feet with local aromatics like daun sup (local celery leaves), bawang putih (garlic), and halia (ginger). The result is a light, savory broth that’s both restorative and satisfying, making it a popular lunch option in many Malaysian households. This dish’s origins are deeply rooted in Malaysian kampung (village) traditions, where nothing goes to waste and every part of the chicken is utilized. With influences from Malay, Chinese, and Indian cooking, Chicken Feet Soup is enjoyed at roadside warungs, family gatherings, and festive feasts alike. The harmonious blend of spices, subtle sweetness from carrots, and fragrance of pandan leaves create a comforting bowl that’s easy to digest and light on the stomach—a perfect choice for those seeking authentic Malaysian flavors with a health-conscious twist.
Bahan-bahan(untuk 1 medium soup bowl per serving)
- 300g Chicken feet (cleaned and nails trimmed (kaki ayam))
- 1 medium Carrot (sliced)
- 2 stalks Daun sup (local celery leaves, chopped)
- 3 cloves Bawang putih (garlic, smashed)
- 1-inch piece Halia (ginger, sliced)
- 1 leaf Pandan leaf (knotted)
- 1 stalk Lemongrass (bruised (serai))
- 1/2 tsp White pepper powder
- 1/2 tsp Salt (to taste)
- 1.2 liters Water (filtered)
- 1 stalk Spring onion (sliced, for garnish) - pilihan
Arahan
- 1
Rinse chicken feet thoroughly and trim nails. Blanch in boiling water for 2 minutes, then drain and set aside.
5 minutes
Blanching removes impurities for a clearer broth.
- 2
In a soup pot, add water, ginger, garlic, pandan leaf, and lemongrass. Bring to a boil.
5 minutes
Use fresh aromatics for maximum flavor.
- 3
Add chicken feet and carrot slices into the boiling water. Reduce heat to a simmer.
2 minutes
Simmer gently to extract collagen and nutrients.
- 4
Season with white pepper powder and salt. Simmer uncovered for 15 minutes until chicken feet are tender.
15 minutes
Taste and adjust seasoning as needed.
Kenapa hidangan ini sihat
This Malaysian Chicken Feet Soup recipe is a wholesome, protein-rich meal that uses minimal oil and features nutrient-dense local ingredients. The broth is packed with gelatin, which supports gut and joint health while keeping you full longer. With lots of fresh vegetables and herbs, it’s naturally low in calories, making it ideal for weight management and healthy eating. Plus, the absence of refined sugars and artificial additives aligns with a clean eating approach.
Chicken Feet Soup is low in calories and rich in natural collagen, which supports joint and skin health. The inclusion of carrots and local herbs like daun sup and pandan adds vitamins A, C, and antioxidants. Aromatics such as ginger and garlic have anti-inflammatory properties and are traditionally used in Malaysia for their immune-boosting effects. The soup is light, easily digestible, and free from added fats or processed ingredients, making it suitable for a balanced diet.
Petua
- 💡Tip 1: For extra clarity, skim off foam during simmering.
- 💡Tip 2: Use fresh, local daun sup for authentic Malaysian aroma.
- 💡Tip 3: Blanch chicken feet thoroughly to remove odors and impurities.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently over a stove to preserve the gelatinous texture. Avoid freezing as texture may change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
