Ladu Ayam
Makan Tengah Hari • Malaysia
How to Make Vegetarian 'Chicken' Dumpling (Traditional & Healthy Version)
Vegetarian 'Chicken' Dumpling, or Ladu Ayam Vegetarian, is a modern Malaysian interpretation of the beloved chicken dumpling, crafted to suit vegetarian diets while preserving the essence of Malaysian multicultural cuisine. This dish is inspired by the flavors found at pasar malam (night markets) across Malaysia, fusing Chinese-Malay culinary techniques and local herbs for a truly unique experience. The dumplings are filled with a flavorful mixture of plant-based 'chicken,' locally known as daging ayam berasaskan tumbuhan, complemented by aromatics such as daun bawang (spring onions), bawang putih (garlic), and fresh halia (ginger). Encased in soft, tender dumpling wrappers, each bite is fragrant and satisfying, making it a favorite for both vegetarians and those seeking lighter lunch options. What makes this vegetarian dumpling distinctively Malaysian is the use of indigenous ingredients like daun ketumbar (cilantro) and a touch of sos tiram vegetarian (vegetarian oyster sauce), offering a savory and umami-rich profile. The dish is enjoyed by all ages and can be found in urban hawker stalls from Penang to Kuala Lumpur, reflecting Malaysia’s diversity. Its subtle yet complex flavors, combined with a health-conscious approach, make it perfect for lunch, especially when paired with a spicy dipping sauce made from cili padi (bird's eye chili) and limau nipis (calamansi lime).
Bahan-bahan(untuk 4-5 dumplings per person)
- 1 cup Plant-based 'chicken' mince (daging ayam berasaskan tumbuhan)
- 10 pieces Dumpling wrappers (can use whole wheat for extra fiber)
- 2 stalks Spring onion (daun bawang, finely chopped)
- 1 tbsp Fresh ginger (halia, minced)
- 2 cloves Garlic (bawang putih, minced)
- 1/4 cup Carrot (grated)
- 2 tbsp Cilantro (daun ketumbar, chopped)
- 1 tbsp Soy sauce (kicap masin)
- 1/2 tbsp Vegetarian oyster sauce (sos tiram vegetarian)
- 1 tsp Sesame oil
- 1/4 tsp White pepper (lada putih) - pilihan
Arahan
- 1
Prepare the filling by combining plant-based 'chicken' mince, spring onion, ginger, garlic, carrot, cilantro, soy sauce, vegetarian oyster sauce, sesame oil, and white pepper in a large bowl. Mix well until evenly combined.
5 minutes
Chill filling for 10 minutes to enhance flavor melding.
- 2
Place a dumpling wrapper on a flat surface. Add about 1 tablespoon of filling to the center.
2 minutes
Keep wrappers covered with a damp towel to prevent drying.
- 3
Moisten the edges of the wrapper with water. Fold the wrapper in half to create a half-moon shape, pressing the edges to seal. Pleat if desired for traditional presentation.
3 minutes
Ensure a tight seal to prevent filling leakage during cooking.
- 4
Repeat with remaining wrappers and filling until all dumplings are formed.
5 minutes
Arrange dumplings on a lightly floured surface to avoid sticking.
Kenapa hidangan ini sihat
Opting for a plant-based filling reduces saturated fat and calories compared to traditional meat dumplings. Fresh herbs and vegetables enhance nutrient density and flavor, while steaming and pan-searing use little oil, aligning with weight management and heart health goals. This dish fits well into balanced, calorie-conscious Malaysian diets.
This vegetarian 'Chicken' Dumpling is high in plant-based protein, fiber, and essential nutrients including vitamin A (from carrot), vitamin C (from cilantro), and iron (from soy-based mince). Using whole wheat wrappers adds complex carbohydrates, while minimal oil keeps the fat content low. The use of fresh aromatics provides antioxidants, supporting immune health and digestion.
Petua
- 💡Tip 1: Use a food processor for evenly minced filling.
- 💡Tip 2: Seal dumplings tightly to avoid bursting during steaming.
- 💡Tip 3: For a spicier kick, add finely chopped cili padi to the filling.
Penyimpanan & hidangan
Store cooked dumplings in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving. Uncooked dumplings can be frozen for up to 1 month; cook from frozen without thawing.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 45.0 kcal |
