Salad Caesar Ayam
Makan Tengah Hari • Malaysia
How to Make Chicken Caesar Salad (Traditional & Healthy Version)
Chicken Caesar Salad is a modern classic that has been warmly embraced by Malaysia’s multicultural food scene. While its roots are global, Malaysians have given it a local twist, infusing fresh herbs like daun ketumbar (cilantro) and substituting imported greens with crunchy romaine lettuce, locally grown cherry tomatoes, and lemongrass-marinated chicken. This dish is a favourite for lunch, especially among health-conscious Malaysians looking for a protein-packed meal without sacrificing flavour. The salad’s tangy, creamy dressing heightened with a hint of local lime adds a refreshing zest, making it the perfect midday meal in Malaysia’s tropical climate. Known for its crisp textures and robust flavours, Chicken Caesar Salad is often found in cafes and restaurants across Kuala Lumpur, Penang, and Johor. It offers a balanced profile—lean chicken breast, fibre-rich greens, and a lighter homemade dressing. It’s a great choice for those tracking calories and nutrients, as it delivers filling protein and fibre without excess fat. Malaysian Chicken Caesar Salad celebrates the diversity of local ingredients and is ideal for anyone seeking a nutritious, satisfying lunch.
Bahan-bahan(untuk 1 large bowl per person)
- 200g Chicken breast (Marinate with lemongrass (serai))
- 2 cups Romaine lettuce (Locally grown)
- 1 cup Cherry tomatoes (Tomato ceri)
- 1/2 cup Wholegrain croutons (Roti wholegrain) - pilihan
- 2 tbsp Daun ketumbar (cilantro) (Fresh)
- 2 tbsp Olive oil (Minyak zaitun)
- 2 tsp Lime juice (Limau nipis)
- 3 tbsp Low-fat yogurt (Substitute for mayonnaise)
- 2 tbsp Grated parmesan cheese (Keju parmesan) - pilihan
- 1/2 tsp Black pepper (Lada hitam)
- 1/4 tsp Salt (Garam)
Arahan
- 1
Marinate chicken breast with lemongrass, lime juice, salt, and black pepper. Let sit for 10 minutes.
10 minutes
Marinate longer for deeper flavour.
- 2
Grill or pan-sear the chicken breast on medium heat until cooked through, about 8-10 minutes. Slice thinly.
10 minutes
Avoid overcooking to keep chicken juicy.
- 3
Wash and dry romaine lettuce and cherry tomatoes. Cut lettuce into bite-sized pieces and halve tomatoes.
5 minutes
Dry greens well for crisp texture.
- 4
Prepare dressing by mixing low-fat yogurt, olive oil, lime juice, salt, and black pepper in a bowl.
3 minutes
Whisk until smooth for creamy consistency.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean, grilled chicken, fresh vegetables, and a yogurt-based dressing, cutting back on calories and unhealthy fats. The inclusion of local herbs and the use of wholegrain croutons further boost fibre and micronutrients. Portion-controlled and balanced, this Malaysian Chicken Caesar Salad is ideal for calorie trackers, those managing cholesterol, and anyone seeking a delicious, nutritious lunch.
This Malaysian Chicken Caesar Salad is rich in lean protein from chicken breast, which supports muscle repair and keeps you full longer. The romaine lettuce and cherry tomatoes provide fibre, vitamins A and C, and antioxidants vital for immunity. Low-fat yogurt replaces mayonnaise, reducing saturated fat while adding beneficial probiotics. Olive oil delivers heart-healthy monounsaturated fats, and wholegrain croutons add complex carbohydrates. The salad is nutrient-dense, low in calories, and supports weight management and balanced nutrition.
Petua
- 💡Tip 1: Marinate chicken with fresh serai for authentic flavour.
- 💡Tip 2: Use chilled lettuce for extra crunch.
- 💡Tip 3: Prepare dressing ahead and store in fridge for quick assembly.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 1 day. Keep dressing separate to prevent sogginess. Do not freeze.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
