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Chicken Bihun Goreng
Makan Tengah Hari • Malaysia
How to Make Chicken Bihun Goreng (Traditional & Healthy Version)
Chicken Bihun Goreng is a beloved Malaysian lunch dish, celebrated for its fragrant, savory flavors and light texture. Originating from Malaysia’s multicultural heritage, this stir-fried rice vermicelli offers a harmonious blend of Malay, Chinese, and Indian culinary influences. The dish is made using bihun (rice vermicelli), lean chicken breast, and local aromatics like bawang putih (garlic), cili merah (red chili), and kicap manis (sweet soy sauce), creating a truly authentic Malaysian experience. What sets Chicken Bihun Goreng apart is its adaptability and the way it captures the essence of Malaysian home cooking. The noodles are softly stir-fried with an array of fresh vegetables such as sawi (mustard greens) and taugeh (bean sprouts), making it a wholesome and balanced meal. Its lightness and subtle spiciness reflect the tropical climate and the use of fresh, local ingredients, while retaining the comforting flavors Malaysians love. This dish is ideal for those seeking a health-conscious, flavorful lunch that’s easy to prepare and deeply rooted in Malaysia’s culinary traditions.
Bahan-bahan(untuk 1 medium plate (approx. 350g) per serving)
- 120g Bihun (rice vermicelli) (soaked in water for 15 minutes)
- 100g Chicken breast (thinly sliced)
- 2 cloves Bawang putih (garlic) (minced)
- 2 Bawang merah (shallots) (thinly sliced)
- 1 Cili merah (red chili) (sliced) - pilihan
- 1 cup Sawi (mustard greens) (chopped)
- 1 cup Taugeh (bean sprouts) (washed and drained)
- 1 tbsp Kicap manis (sweet soy sauce) (can substitute with reduced sodium soy sauce)
- 1/4 tsp Lada sulah (white pepper powder)
- 1 tbsp Minyak masak (cooking oil) (preferably canola or sunflower oil)
- 1/4 tsp Garam (salt) (to taste)
- 1 Limau kasturi (calamansi lime) (for garnish) - pilihan
Arahan
- 1
Soak bihun in room temperature water for 15 minutes until softened. Drain well.
15 minutes
Don’t over-soak or noodles will break easily during frying.
- 2
Heat oil in a non-stick wok. Sauté bawang putih and bawang merah until fragrant and golden.
3 minutes
Use medium heat to avoid burning the aromatics.
- 3
Add sliced chicken breast and stir-fry until just cooked and no longer pink.
4 minutes
Slice chicken thinly for faster cooking and tenderness.
- 4
Add cili merah, sawi, and taugeh. Stir-fry until vegetables are just wilted but still crisp.
3 minutes
Add taugeh last to retain crunch.
Kenapa hidangan ini sihat
This dish is a smart choice for calorie-conscious eaters as it uses lean meats, plenty of vegetables, and minimal oil. The stir-frying method reduces the need for excessive fats, while fiber from vegetables and bean sprouts helps keep you full. Chicken Bihun Goreng can easily be adapted to fit various dietary needs, making it ideal for a balanced Malaysian lunch.
Chicken Bihun Goreng is a well-balanced meal with lean protein from chicken breast, complex carbohydrates from bihun, and vitamins from fresh vegetables like sawi and taugeh. The use of minimal oil and inclusion of fiber-rich greens helps support heart health and aids digestion. Garlic and shallots add antioxidants and natural phytonutrients, while the dish remains low in saturated fat. It’s naturally dairy-free and, when prepared with reduced sodium soy sauce, supports lower sodium intake.
Petua
- 💡Soak bihun just until soft to prevent breakage during frying.
- 💡Use a wide wok for even heat distribution and to avoid sticking.
- 💡Add taugeh last to maintain their crisp texture.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave, adding a splash of water to prevent dryness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 360.0 kcal |
