📸 Image coming soon for Chicken Begedil
Chicken Begedil
Makan Tengah Hari • Malaysia
How to Make Chicken Begedil (Traditional & Healthy Version)
Chicken Begedil is a beloved Malaysian lunch dish that reflects the multicultural tapestry of Malaysia’s cuisine, blending Malay, Chinese, and Indian influences. Traditionally, begedil is a potato patty, but this version incorporates lean chicken breast for a protein boost, making it a healthier option while preserving its authentic taste. Succulent ayam (chicken) is mixed with mashed kentang (potatoes), herbs, and spices, then lightly pan-fried instead of deep-fried, resulting in a crispy exterior and a tender, flavorful interior. Begedil is a staple at Ramadan bazaars, festive gatherings, and family lunches, often served alongside nasi lemak or as part of a larger meal. The use of fresh local ingredients like daun sup (celery leaves), bawang merah (shallots), and serbuk lada hitam (black pepper powder) gives Chicken Begedil its signature aroma and taste. This healthy adaptation offers a satisfying bite without excess calories, making it ideal for calorie-conscious Malaysians who appreciate the rich flavors and cultural heritage embedded in every mouthful.
Bahan-bahan(untuk 2 medium patties per serving)
- 150g Chicken breast (Ayam tanpa kulit, diced)
- 2 medium Potatoes (Kentang, boiled and mashed)
- 2 Shallots (Bawang merah, finely chopped)
- 2 tbsp Celery leaves (Daun sup, chopped)
- 1 Egg (For binding)
- 1/2 tsp Black pepper powder (Serbuk lada hitam)
- 1/4 tsp Salt (Garam)
- 1 tbsp Cooking oil (Minyak masak, for pan frying)
- 1 stalk Spring onion (Daun bawang, chopped)
- 1 Pandan leaf (Daun pandan, optional for aroma) - pilihan
Arahan
- 1
Boil the potatoes (kentang) until soft, peel, and mash thoroughly in a bowl.
8 minutes
Ensure potatoes are fully cooked for smooth texture.
- 2
Dice chicken breast (ayam tanpa kulit) into small pieces and steam or poach until cooked through.
7 minutes
Use lean chicken breast for lower fat content.
- 3
In a mixing bowl, combine mashed potatoes, cooked chicken, chopped shallots (bawang merah), celery leaves (daun sup), spring onion (daun bawang), black pepper powder, and salt.
3 minutes
Mix well for even distribution of flavors.
- 4
Add the egg and mix until the mixture binds together. If using, add finely chopped pandan leaf for extra aroma.
2 minutes
Egg helps patties hold their shape during cooking.
Kenapa hidangan ini sihat
This healthy Chicken Begedil recipe is a nutritious lunch option for Malaysians. By pan-frying instead of deep-frying, and using lean ayam tanpa kulit, it lowers fat and calorie content. Potatoes and herbs offer fiber and micronutrients, supporting digestive health and immunity. It’s a balanced meal with protein, carbs, and minimal saturated fat, ideal for maintaining a healthy lifestyle while enjoying authentic Malaysian flavors.
Chicken Begedil provides lean protein from chicken breast and complex carbohydrates from potatoes, supporting muscle repair and sustained energy. Shallots, celery leaves, and spring onion add dietary fiber, vitamins A and C, and minerals like potassium. The use of minimal oil and pan-frying reduces unhealthy fats, making this dish suitable for those mindful of cholesterol and calorie intake. The inclusion of local herbs enhances antioxidant content and supports overall wellbeing.
Petua
- 💡Tip 1: Use freshly mashed potatoes for smoother patties.
- 💡Tip 2: Chop celery leaves finely to distribute flavor evenly.
- 💡Tip 3: For extra aroma, add a small piece of pandan leaf to the mixture.
Penyimpanan & hidangan
Store cooked begedil in an airtight container in the fridge for up to 2 days. Reheat in a pan or oven for best texture. Avoid freezing as the texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
