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Hirisan Ayam dan Keju
Makan Tengah Hari • Malaysia
How to Make Chicken and Cheese Slice (Traditional & Healthy Version)
Chicken and Cheese Slice is a modern Malaysian lunch favorite that blends local flavors with global appeal. Inspired by Malaysia’s multicultural cuisine, this dish features tender ayam (chicken) seasoned with local herbs such as daun pandan and serai (lemongrass), layered with creamy cheese, and baked between wholemeal bread slices. It’s a wholesome option for busy Malaysians seeking a nutritious meal that doesn’t compromise on taste or tradition. Malaysian cuisine’s strength lies in its ability to adapt global trends while integrating indigenous ingredients, and this recipe is a perfect example. The dish delivers a satisfying blend of savory chicken and melty cheese, balanced with aromatic herbs commonly found in Malaysian kitchens. Its simplicity makes it ideal for a quick lunch, yet its vibrant flavors and appealing presentation mean it’s equally welcome during family gatherings or festive occasions. By using locally sourced chicken and healthier cheese options, this recipe respects Malaysia’s culinary heritage while catering to modern health-conscious eaters. Enjoying Chicken and Cheese Slice connects you to the rich tapestry of Malaysian food culture, where East meets West on every plate.
Bahan-bahan(untuk 1 large slice per person, ideal for Malaysian lunch)
- 150g Boneless chicken breast (ayam, finely diced)
- 2 slices Low-fat cheddar cheese (keju rendah lemak)
- 4 slices Wholemeal bread (roti gandum)
- 1 leaf Pandan leaf (daun pandan, finely chopped)
- 1 stalk Lemongrass (serai, finely minced)
- 1/4 bulb Red onion (bawang merah, diced)
- 1/2 tsp Black pepper (lada hitam)
- 1 tbsp Olive oil (minyak zaitun)
- 1 tbsp Low-fat mayonnaise (mayonis rendah lemak) - pilihan
- 1 tbsp Fresh coriander (daun ketumbar, chopped) - pilihan
Arahan
- 1
Dice the ayam (chicken breast) into small pieces. Marinate with black pepper, minced serai (lemongrass), and chopped daun pandan for at least 5 minutes.
5 minutes
Marinating with pandan enhances aroma and keeps chicken moist.
- 2
Heat minyak zaitun (olive oil) in a pan over medium heat. Sauté bawang merah (red onion) until fragrant, then add marinated chicken. Stir-fry until cooked through.
7 minutes
Cook until chicken is lightly browned for best flavor.
- 3
Lay out roti gandum (wholemeal bread) slices. Spread a thin layer of low-fat mayonnaise on each slice for extra creaminess (optional).
2 minutes
Mayonnaise is optional for those tracking calories.
- 4
Divide cooked chicken mixture evenly onto two slices of bread. Top each with a slice of keju rendah lemak (low-fat cheddar cheese) and sprinkle daun ketumbar (fresh coriander) if desired.
2 minutes
Coriander adds a fresh, herbal finish.
Kenapa hidangan ini sihat
The dish is a healthy lunch choice thanks to lean chicken, low-fat cheese, and wholemeal bread. By avoiding processed meats and full-fat dairy, calories and saturated fats are reduced. Local herbs boost flavor naturally, minimizing the need for excess salt or sugar. This makes the Chicken and Cheese Slice ideal for calorie counting, weight management, and overall wellness.
This Chicken and Cheese Slice is high in protein from ayam (chicken breast) and low-fat cheese, supporting muscle repair and satiety. Wholemeal bread provides complex carbohydrates and fiber, aiding digestion and sustained energy. Fresh herbs like pandan and coriander offer antioxidants and vitamins, while olive oil delivers healthy monounsaturated fats. The recipe is balanced for macro nutrients and micronutrients, making it suitable for most dietary goals.
Petua
- 💡Tip 1: Use chicken thigh if you prefer juicier meat.
- 💡Tip 2: Add chopped chili for extra Malaysian heat.
- 💡Tip 3: Fresh herbs like coriander and pandan elevate aroma and flavor.
Penyimpanan & hidangan
Store leftover slices in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 195.0 kcal |
