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Chicken and Cheese Lavash Wrap
Makan Tengah Hari • Malaysia
How to Make Chicken and Cheese Lavash Wrap (Traditional & Healthy Version)
The Chicken and Cheese Lavash Wrap is a modern Malaysian lunch favorite, perfectly blending the country's multicultural culinary influences. While lavash itself is not traditionally Malaysian, local cooks have embraced it, infusing classic flavors like lemongrass, cili padi, and fresh local vegetables. The result is a wholesome, satisfying wrap that is both convenient and bursting with authentic Malaysian flair, perfect for busy urbanites and foodies alike. This wrap perfectly represents Malaysia’s vibrant food scene, where East meets West and traditional ingredients are reimagined in contemporary meals. Succulent ayam (chicken) is marinated with aromatic spices and grilled for maximum flavor without extra fat, then paired with creamy cheese and crisp sayur-sayuran (vegetables) like timun (cucumber) and daun salad. Finished with a light yogurt sauce and wrapped in thin, soft lavash, it’s a delicious, nutritious meal that showcases local produce and culinary creativity. Enjoyed on-the-go or as a casual lunch, this wrap offers a taste of Malaysia’s multicultural gastronomy in every bite.
Bahan-bahan(untuk 1 lavash wrap per serving)
- 200g Chicken breast (Ayam, skinless)
- 2 sheets Lavash bread (Wholegrain if available)
- 40g Low-fat mozzarella cheese (Parut halus (grated))
- 1/2 Cucumber (Timun, julienned)
- 4 leaves Lettuce (Daun salad)
- 1/4 Red onion (Bawang merah, thinly sliced)
- 1 stalk Lemongrass (Serai, finely minced)
- 2 Cili padi (Thinly sliced, optional for heat) - pilihan
- 2 tbsp Low-fat plain yogurt (For sauce)
- 1 tbsp Lime juice (Air limau nipis)
- To taste Salt & pepper (Garam & lada hitam)
- 1 tsp Olive oil (Minyak zaitun)
Arahan
- 1
Marinate chicken breast with minced serai, salt, pepper, and a drizzle of olive oil. Let it rest for 10 minutes.
10 minutes
Use a mortar and pestle (lesung batu) for best flavor extraction from serai.
- 2
Grill or pan-sear the marinated chicken on medium heat until cooked through and slightly charred, about 8 minutes per side. Let it rest, then slice thinly.
16 minutes
Avoid overcooking to keep the chicken juicy.
- 3
Prepare the yogurt sauce: Mix yogurt with lime juice, a pinch of salt, and optional cili padi for a spicy kick.
2 minutes
Add fresh chopped daun ketumbar (coriander) for a local twist.
- 4
Lay out lavash bread and warm slightly on a dry pan for pliability.
2 minutes
Do not overheat to prevent drying out the bread.
Kenapa hidangan ini sihat
Grilled chicken (ayam) keeps the dish low in saturated fat and calories compared to fried options, while the use of wholegrain lavash and plenty of fresh vegetables boosts fiber and micronutrients. The yogurt-based sauce is a healthier substitute for mayonnaise, providing probiotics and reducing overall fat. This wrap is portion-controlled, nutrient-dense, and supports various health goals including weight management and balanced blood sugar.
This Chicken and Cheese Lavash Wrap is rich in lean protein from ayam, crucial for muscle repair and satiety. Wholegrain lavash and fresh vegetables provide dietary fiber, vitamins (like vitamin A from lettuce and vitamin C from cucumber), and minerals such as potassium. Low-fat cheese and yogurt add calcium for bone health without excess fat. Olive oil offers heart-friendly monounsaturated fats. Overall, it’s a balanced meal with moderate calories, making it suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Marinate chicken ahead of time for deeper flavor.
- 💡Tip 2: For extra crunch, add shredded carrot or sliced capsicum.
- 💡Tip 3: Lightly toast the wrap for a warm, melty finish.
Penyimpanan & hidangan
Store assembled wraps in an airtight container in the fridge for up to 24 hours. For best texture, keep the sauce separate until serving. Lavash may soften but remains tasty.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 440.0 kcal |
