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Cheese Tosai
Makan Tengah Hari • Malaysia
How to Make Cheese Tosai (Traditional & Healthy Version)
Cheese Tosai is a beloved Malaysian take on the classic South Indian dosa, elevated with a delicious, melty cheese filling. In Malaysia’s multicultural food scene, Cheese Tosai represents the fusion of Indian culinary heritage with local flavors and preferences. Traditionally a breakfast or lunch staple, tosai is a thin, crisp, fermented rice and lentil crepe, enjoyed across Malaysia by Malays, Indians, and Chinese alike. The addition of cheese brings a delightful twist, balancing the slightly tangy tosai with creamy richness that appeals to all ages. This version of Cheese Tosai is crafted with health-conscious ingredients and a lighter touch, making it perfect for calorie counters and those seeking nutritious vegetarian meals. Local ingredients like daun kari (curry leaves) and optional pandan add a fragrant Malaysian flair, while the use of minimal oil and part-skim cheese keeps the dish wholesome. Whether you enjoy it with dhal, chutney, or on its own, Cheese Tosai is a satisfying, protein-packed choice for a quick lunch or hearty breakfast.
Bahan-bahan(untuk 1 large Cheese Tosai with cheese filling)
- 1 cup Rice flour (Tepung beras)
- 1/4 cup Urad dal (split black lentils) (Lentil for fermentation)
- 1 1/4 cups Water (For batter consistency)
- 1/2 tsp Salt
- 1/2 cup Low-fat cheese (Grated, mozzarella or cheddar)
- 5 leaves Daun kari (curry leaves) (Finely chopped) - pilihan
- 2 tsp Oil (Can use canola or coconut oil)
- 2 drops Pandan essence (Optional, for aroma) - pilihan
- 1/4 tsp Fenugreek seeds (Halba, for fermentation) - pilihan
- 2 tbsp Chopped coriander (Daun ketumbar, for garnish) - pilihan
Arahan
- 1
Rinse and soak urad dal and fenugreek seeds in water for 4 hours or overnight. Drain and grind into a smooth paste.
5 minutes
Use just enough water to get a thick, smooth batter for better fermentation.
- 2
In a large bowl, mix rice flour with the dal paste. Add remaining water and salt. Mix to form a smooth, pourable batter.
5 minutes
A lump-free batter ensures even, crispy tosai.
- 3
Cover and let the batter ferment in a warm place for 6-8 hours or until bubbly (overnight works best in Malaysia’s warm climate).
0 minutes (overnight)
Fermentation gives tosai its tang and helps digestion.
- 4
Before cooking, stir in chopped daun kari, pandan essence, and coriander if using.
2 minutes
Fresh herbs add a distinct Malaysian aroma.
Kenapa hidangan ini sihat
This Cheese Tosai recipe is a wholesome vegetarian choice, using minimal oil and low-fat cheese to reduce calories without sacrificing taste. The fermented batter improves gut health and nutrient absorption. By incorporating local herbs and keeping cheese portions moderate, this dish fits well into a balanced, calorie-conscious Malaysian diet.
Cheese Tosai offers a good balance of carbohydrates from rice flour and protein from urad dal and cheese. Using low-fat cheese helps reduce saturated fat, making it suitable for those watching their cholesterol. Urad dal is a great source of dietary fiber, B vitamins, and minerals like iron and magnesium, supporting energy and digestion. Fresh herbs like daun kari and coriander add antioxidants and micronutrients, boosting immune health.
Petua
- 💡Tip 1: Ferment batter overnight for the best flavor and digestibility.
- 💡Tip 2: Use low-moisture cheese to avoid soggy tosai.
- 💡Tip 3: Add a sprinkle of black pepper or chili flakes for a spicy kick.
Penyimpanan & hidangan
Best enjoyed fresh, but leftovers can be refrigerated in an airtight container for up to 2 days. Reheat on a hot pan for crispiness before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
