Cheese Naan Frozen
Makan Tengah Hari • Malaysia
How to Make Cheese Naan Frozen (Traditional & Healthy Version)
Cheese Naan Frozen is a beloved Malaysian lunch dish, drawing inspiration from North Indian culinary traditions yet infused with local influences. Found at mamak stalls and Indian restaurants across Malaysia, this cheesy flatbread has become a multicultural favorite, often enjoyed with dhal, kari, or eaten on its own. The appeal lies in its crisp exterior, soft interior, and the irresistible aroma of melting cheese, making it a hit among both adults and children. In Malaysia, naan is not just a bread—it's a canvas for creativity, from traditional garlic toppings to fusion versions featuring local ingredients like pandan or lemongrass. Frozen Cheese Naan offers the convenience of quick preparation for busy Malaysian households. Whether you're rushing for lunch or craving a wholesome snack, this recipe ensures authentic taste and texture while being mindful of calories. Using healthier local ingredients and baking techniques, this version maintains the classic flavor profile with a touch of Malaysian flair. Cheese Naan Frozen is a testament to Malaysia's vibrant multicultural cuisine, blending Indian roots with local tastes and dietary preferences.
Bahan-bahan(untuk 1 medium naan per person)
- 2 cups Whole wheat flour (tepung gandum)
- 1 cup Low-fat mozzarella cheese (keju mozzarella rendah lemak)
- 1/4 cup Plain yogurt (yogurt asli)
- 1 tsp Baking powder (serbuk penaik)
- 1/2 tsp Salt (garam)
- 2 tbsp Olive oil (minyak zaitun)
- 1/2 cup Water (air)
- 1 tbsp Pandan leaf (finely chopped) (daun pandan) - pilihan
- 1 tbsp Lemongrass (finely sliced) (serai) - pilihan
Arahan
- 1
Combine whole wheat flour, baking powder, and salt in a large mixing bowl.
3 minutes
Sift flour for softer naan.
- 2
Add yogurt and olive oil, mixing until crumbly. Gradually add water to form a soft dough.
5 minutes
Use room temperature yogurt for easier mixing.
- 3
Knead the dough for 5 minutes until smooth. Cover and let it rest for 10 minutes.
10 minutes
Resting enhances texture.
- 4
Divide the dough into 4 balls. Flatten each ball into a disc and sprinkle with mozzarella cheese. Add pandan or lemongrass if desired.
4 minutes
Do not overstuff to prevent cheese leakage.
Kenapa hidangan ini sihat
This Cheese Naan Frozen recipe is crafted for health-conscious Malaysians. By using whole wheat flour and low-fat cheese, it reduces calorie density and increases fiber. Olive oil is a better fat source than ghee, and yogurt adds probiotics for gut health. The recipe avoids deep frying, focusing on baking or pan-cooking. It's vegetarian, adaptable for vegan diets, and incorporates local herbs for extra nutrition.
Cheese Naan Frozen, made with whole wheat flour and low-fat cheese, delivers a healthier alternative to traditional naan. Whole wheat provides dietary fiber, B vitamins, and minerals like iron and magnesium. Low-fat mozzarella reduces saturated fat while offering calcium and protein. Olive oil adds heart-healthy fats. Optional pandan and lemongrass contribute antioxidants and aromatic compounds. Each serving balances carbs, protein, and moderate fat, supporting energy and muscle maintenance.
Petua
- 💡Tip 1: Use whole wheat flour for extra fiber and authentic taste.
- 💡Tip 2: Add chopped pandan or lemongrass for aromatic Malaysian flair.
- 💡Tip 3: Freeze naan individually for easy reheating and portion control.
Penyimpanan & hidangan
Cool naans completely before freezing. Store in airtight containers with parchment paper between layers. Reheat frozen naan in oven or pan for 5-7 minutes until warm and crispy.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
