Biskut Mentega Keju
Makan Tengah Hari • Malaysia
How to Make Cheese Butter Crackers (Traditional & Healthy Version)
Cheese Butter Crackers are a beloved Malaysian snack that has found its way into lunchboxes and tea trays across the nation. These crackers combine the rich, creamy flavors of butter with savoury cheese, resulting in a delightful and satisfying bite. While they are often enjoyed as a teatime treat, their versatility makes them a great choice for a light lunch or a quick energy-boosting snack. Originating from Malaysia’s multicultural culinary tapestry, Cheese Butter Crackers reflect influences from both Western and local food traditions. The addition of locally sourced fresh herbs such as daun bawang (spring onion) and the use of high-quality cheese give these crackers a uniquely Malaysian twist. This healthy version uses whole wheat flour and incorporates a touch of pandan for aroma, making it both wholesome and aromatic. Cheese Butter Crackers are perfect for those seeking a quick, homemade snack that is both nourishing and authentically Malaysian.
Bahan-bahan(untuk 6-8 crackers per serving)
- 1 cup Whole wheat flour (tepung gandum penuh)
- 2 tbsp Unsalted butter (mentega)
- 1/2 cup grated Low-fat cheddar cheese (keju cheddar rendah lemak)
- 1/2 tsp Baking powder (serbuk penaik)
- 1 tbsp Fresh pandan juice (air daun pandan) - pilihan
- 3 tbsp Low-fat milk (susu rendah lemak)
- 1/4 tsp Sea salt (garam laut)
- 1 tbsp, finely chopped Fresh daun bawang (spring onion) (for garnish) - pilihan
- a pinch Black pepper (lada hitam) - pilihan
Arahan
- 1
Preheat oven to 180°C and line a baking tray with parchment paper.
5 minutes
Ensure the oven is fully preheated for even baking.
- 2
In a mixing bowl, combine whole wheat flour, baking powder, and sea salt. Mix well.
2 minutes
Sift dry ingredients for lighter crackers.
- 3
Add cold unsalted butter to the flour mixture. Rub the butter in with your fingers until the mixture resembles fine breadcrumbs.
3 minutes
Work quickly to keep the butter cold for a flakier texture.
- 4
Stir in the grated low-fat cheddar cheese and optional fresh pandan juice for aroma. Mix until evenly distributed.
2 minutes
Do not overmix to maintain a tender crumb.
Kenapa hidangan ini sihat
Opting for whole wheat flour instead of refined flour increases dietary fiber, supporting digestive health and satiety. Using low-fat dairy products helps lower cholesterol intake, making Cheese Butter Crackers a healthier alternative to store-bought versions. The recipe minimizes added salt and incorporates natural flavors from local ingredients, ensuring it's both nutritious and flavorful without unnecessary calories.
These Cheese Butter Crackers provide complex carbohydrates from whole wheat flour, which aid in sustained energy release. The use of low-fat cheese and milk reduces saturated fat content, while fresh herbs like daun bawang and pandan offer antioxidants and vitamins. Each serving is a good source of protein and calcium, important for bone health, and the moderate use of butter keeps the overall fat content balanced. This snack is also portion-controlled, making it suitable for calorie-conscious individuals.
Petua
- 💡Tip 1: Chill dough before rolling to make cutting easier and prevent sticking.
- 💡Tip 2: For extra crispiness, bake crackers a minute longer but watch closely to avoid burning.
- 💡Tip 3: Experiment with local herbs like daun ketumbar (coriander) for different flavor twists.
Penyimpanan & hidangan
Store cooled crackers in an airtight container at room temperature for up to 1 week. For longer freshness, add a silica gel packet or store in the refrigerator.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
