Bar Carob
Makan Tengah Hari • Malaysia
How to Make Carob Bar (Traditional & Healthy Version)
Carob Bar is a modern treat gaining popularity in Malaysia’s multicultural culinary scene, especially among those seeking a healthier alternative to conventional chocolate-based snacks. Made with carob powder—a natural, caffeine-free ingredient—this bar reflects the Malaysian affinity for creating delicious yet nourishing sweets using locally sourced ingredients. The inclusion of santan (coconut milk) and hints of pandan leaf elevates the flavor, blending traditional tastes with a contemporary twist. Carob Bar is not only a testament to Malaysia’s openness to global influences but also to its innovative use of native ingredients like coconut, nuts, and seeds. The result is a lunch snack that offers a satisfying chew, a naturally sweet flavor, and a nutritional profile that supports a balanced diet. Perfect for the health-conscious, this bar is vegetarian-friendly and adaptable for various dietary needs, making it a delightful addition to Malaysian lunchboxes or as an energy-boosting midday snack.
Bahan-bahan(untuk 1 bar (approx. 40g))
- 1/3 cup Carob powder (serbuk karob)
- 1/2 cup Rolled oats (oat gulung)
- 1/4 cup Santan (coconut milk) (unsweetened)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 2 tbsp Almonds (chopped)
- 2 tbsp Pumpkin seeds (biji labu)
- 1 tbsp Natural honey (madu asli)
- 2 tbsp Desiccated coconut (kelapa parut kering)
- Pinch Sea salt (garam laut)
- 1 tbsp Chia seeds (optional for extra fiber) - pilihan
Arahan
- 1
Preheat your oven to 170°C. Line a small baking tray with parchment paper for easy removal.
5 minutes
Ensure the tray is well-lined to prevent sticking.
- 2
In a saucepan, gently heat santan with the pandan leaf until aromatic. Remove the pandan leaf and let the santan cool slightly.
5 minutes
Do not let the santan boil; just heat until fragrant for best flavor.
- 3
In a large bowl, mix rolled oats, carob powder, chopped almonds, pumpkin seeds, desiccated coconut, chia seeds (if using), and sea salt.
3 minutes
Mix well to distribute the carob evenly.
- 4
Pour the warm santan over the dry ingredients. Add honey and mix until the mixture is sticky and holds together.
3 minutes
If the mixture feels too dry, add a teaspoon more santan.
Kenapa hidangan ini sihat
This Carob Bar is a healthy choice because it is made with wholesome, minimally processed ingredients that offer long-lasting energy and satisfy hunger without unnecessary calories. The combination of oats, nuts, and seeds provides essential nutrients while keeping the bar low in saturated fat and free from refined sugar. The recipe can be easily adapted for vegan or gluten-free needs, supporting various dietary preferences and wellness goals. It's perfect for anyone seeking a clean-eating lunch snack with a Malaysian twist.
Carob Bar is packed with dietary fiber, healthy fats, and plant-based protein from oats, nuts, and seeds, making it a nutrient-rich lunch option. Carob powder is naturally sweet and caffeine-free, providing calcium, potassium, and antioxidants. The use of santan adds medium-chain triglycerides (MCTs) for sustained energy, while honey offers trace minerals and a touch of natural sweetness. This bar is free from refined sugars and artificial additives, making it suitable for those monitoring their calorie intake and supporting a healthy lifestyle.
Petua
- 💡Toast the oats and nuts lightly before mixing for extra flavor and crunch.
- 💡Let bars cool completely before slicing to prevent crumbling.
- 💡Add a pinch of cinnamon or nutmeg for an extra layer of warmth.
Penyimpanan & hidangan
Store Carob Bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to one week. For longer storage, wrap individually and freeze for up to one month.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
