How to Make Calamari with Turmeric (Traditional & Healthy Version)
Calamari with Turmeric, known locally as 'Sotong Kunyit', is a beloved Malaysian lunch dish celebrated for its vibrant color and aromatic flavors. This recipe showcases Malaysia’s multicultural cuisine, blending Malay spice traditions with the freshness of local seafood. Turmeric, or 'kunyit', is a staple in Malaysian kitchens for its earthy taste and health benefits, while calamari (sotong) is abundant in coastal regions. The dish is typically stir-fried, preserving the tenderness of calamari and infusing it with the distinctive aroma of turmeric, lemongrass, and kaffir lime leaves. Malaysian cuisine thrives on the use of indigenous ingredients like lemongrass ('serai'), pandan leaves, and fresh chilies, which elevate Sotong Kunyit to a flavorful and nutritious meal. The recipe is health-conscious, using minimal oil and fresh vegetables, making it a smart choice for calorie-conscious eaters. This dish embodies the spirit of Malaysian cooking—simple, vibrant, and deeply satisfying, perfect for lunch when you crave a light yet filling meal.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse and slice calamari into rings
Rinse and slice calamari into rings. Pat dry to prevent excess moisture during cooking.
Langkah 2 · Marinate calamari with turmeric powder
Marinate calamari with turmeric powder, black pepper, and half the soy sauce. Set aside for 10 minutes.
Langkah 3 · Heat olive oil in a non-stick wok
Heat olive oil in a non-stick wok. Add onions, garlic, and lemongrass. Stir-fry until fragrant.
Langkah 4 · Add marinated calamari
Add marinated calamari, kaffir lime leaves, and pandan leaf. Stir-fry briskly for 2-3 minutes.
Langkah 5 · Toss in carrots and red chili
Toss in carrots and red chili. Stir-fry for another 2 minutes until vegetables are crisp-tender.
Langkah 6 · Drizzle remaining soy sauce and adjust seasoning as needed
Drizzle remaining soy sauce and adjust seasoning as needed. Remove pandan leaf before serving.
Langkah 7 · Plate the calamari and garnish with chopped spring onion
Plate the calamari and garnish with chopped spring onion. Serve hot with brown rice or salad.
Mengapa resipi ini sihat
Calamari with Turmeric is a healthy lunch option due to its high protein content, low saturated fat, and minimal oil usage. Turmeric promotes digestive health and boosts immunity. Including vegetables like carrots and spring onion increases vitamins A and C, while soy sauce adds flavor with less sodium. This recipe supports weight management and heart health, making it ideal for anyone seeking nutritious Malaysian meals.
Nota tentang tradisi
Sotong Kunyit is commonly enjoyed in coastal regions like Penang and Johor, where fresh seafood is readily available. It is a staple for weekday lunches and is often served in local warungs and homes. The dish represents Malaysia’s love for simple yet flavorful cooking, highlighting the use of kunyit and fresh seafood. It is not tied to any particular festival but is popular for its quick preparation and nourishing qualities.