Butter Lamb Stir Fry
Makan Tengah Hari • Malaysia
How to Make Butter Lamb Stir Fry (Traditional & Healthy Version)
Butter Lamb Stir Fry is a delectable Malaysian lunch dish that celebrates the multicultural essence of Malaysia. Featuring tender lamb sautéed with aromatic spices and a hint of creamy butter, this dish draws inspiration from Chinese and Indian influences, reflecting the harmonious blend of flavors found in Malaysian cuisine. Traditionally enjoyed by families across Malaysia, Butter Lamb Stir Fry is often served during festive gatherings or as a special weekend treat. The dish is characterized by its rich, savory notes, balanced with local ingredients such as lemongrass (serai), pandan leaves, and curry leaves, which impart a distinctly Malaysian fragrance. The use of santan (coconut milk) adds a subtle creaminess while keeping the dish lighter than traditional butter-based curries. By incorporating locally sourced vegetables like capsicum and snow peas, the recipe becomes both vibrant and nutritious, making it an appealing option for health-conscious Malaysians. Butter Lamb Stir Fry is a wonderful choice for those seeking a protein-rich, satisfying lunch that highlights Malaysia’s culinary diversity.
Bahan-bahan(untuk 1 bowl (approx. 250g cooked stir fry))
- 200g Lamb shoulder (cubed) (Kambing)
- 1 tablespoon Unsalted butter (Mentega)
- 1/2 cup, sliced Red capsicum (Lada benggala)
- 1/2 cup Snow peas (Kacang manis)
- 1 stalk, finely chopped Lemongrass (Serai)
- 1 leaf, tied in knot Pandan leaf (Daun pandan) - pilihan
- 8 leaves Curry leaves (Daun kari)
- 1 teaspoon, grated Fresh ginger (Halia)
- 2 cloves, minced Garlic (Bawang putih)
- 2 tablespoons Low fat santan (coconut milk) (Santan)
- 1 tablespoon Light soy sauce (Kicap cair)
- 1/2 teaspoon Black pepper (Lada hitam)
- 1/4 teaspoon Chili flakes (Optional for spice) - pilihan
- 1/4 teaspoon Salt (Garam)
Arahan
- 1
Marinate the lamb cubes with black pepper, salt, ginger, garlic, and light soy sauce. Let it sit for 10 minutes.
10 minutes
Marinating enhances flavor and tenderness.
- 2
Heat butter in a non-stick wok over medium heat. Add lemongrass, curry leaves, and pandan leaf. Sauté until fragrant.
3 minutes
Do not burn the butter; keep the heat moderate for aromatic extraction.
- 3
Add marinated lamb. Stir fry until lamb is browned and almost cooked through.
5 minutes
Lamb cooks quickly; avoid overcooking for juicy texture.
- 4
Add capsicum and snow peas. Stir fry for 2 minutes until vegetables are crisp-tender.
2 minutes
Vegetables retain more nutrients if not overcooked.
Kenapa hidangan ini sihat
This healthy Butter Lamb Stir Fry recipe uses lean lamb, minimal butter, and plenty of fiber-rich vegetables, making it ideal for calorie-conscious Malaysians. By replacing heavy cream with low fat santan and reducing the oil, the dish is lighter yet flavorful. The use of fresh herbs and spices boosts metabolism and digestive health, while the balanced protein and carb content supports energy and satiety for lunch.
Butter Lamb Stir Fry is rich in protein from lamb, which supports muscle growth and repair. The inclusion of local vegetables such as capsicum and snow peas provides fiber, vitamins A and C, and antioxidants. Low fat santan and minimal butter keep saturated fat levels lower than traditional versions. Lemongrass, ginger, and curry leaves add anti-inflammatory properties, while garlic supports heart health. This dish offers a balanced mix of macronutrients and essential minerals, supporting overall wellness.
Petua
- 💡Tip 1: Marinate lamb for longer (up to 1 hour) for deeper flavor.
- 💡Tip 2: Use a non-stick wok to reduce oil usage and prevent sticking.
- 💡Tip 3: Garnish with fresh coriander or spring onions for extra aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently over low heat to retain moisture and flavor.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
