Biskut Mentega
Makan Tengah Hari • Malaysia
How to Make Butter Cookies (Traditional & Healthy Version)
Butter Cookies, known locally as Biskut Mentega, are a beloved treat in Malaysia, especially during festive seasons like Hari Raya, Chinese New Year, and Deepavali. These cookies are celebrated for their melt-in-the-mouth texture and rich, buttery aroma. Over generations, Malaysians have enhanced the classic recipe with unique local ingredients such as pandan and a hint of vanilla, reflecting our multicultural culinary heritage. The simplicity of Butter Cookies makes them a staple at family gatherings and as an everyday snack to accompany a cup of teh tarik or kopi O. Choosing a healthier version of this classic cookie allows you to enjoy its nostalgic flavors with less guilt. By using quality ingredients and mindful preparation, this recipe preserves the authentic taste while keeping calories in check. Whether enjoyed as a mid-morning snack or light lunch dessert, these cookies are a delightful way to experience Malaysia’s rich food culture. Perfect for both young and old, Butter Cookies continue to be a symbol of warmth and togetherness in Malaysian homes.
Bahan-bahan(untuk 6 small cookies (approx. 30g))
- 60g Unsalted butter (mentega tawar)
- 80g Fine wholemeal flour (tepung gandum penuh)
- 20g Cornstarch (tepung jagung)
- 25g Icing sugar (gula aising)
- 1 teaspoon Pandan extract (ekstrak pandan (optional for aroma)) - pilihan
- 1/2 teaspoon Vanilla essence (esen vanila)
- 1/8 teaspoon Pinch of salt (garam halus)
- 1 tablespoon Low-fat milk (susu rendah lemak)
- 1 tablespoon Chopped roasted almonds (badam panggang cincang (optional)) - pilihan
Arahan
- 1
Preheat your oven to 160°C (320°F). Line a baking tray with parchment paper to prevent sticking.
5 minutes
Ensure oven temperature is accurate for even baking.
- 2
In a large mixing bowl, cream unsalted butter and icing sugar until light and fluffy using a hand mixer.
4 minutes
Room temperature butter creates a smoother texture.
- 3
Add pandan extract and vanilla essence into the creamed mixture. Mix until well combined.
1 minute
Pandan adds a uniquely Malaysian aroma.
- 4
Sift in wholemeal flour, cornstarch, and salt. Gently fold the dry ingredients into the wet mixture using a spatula.
2 minutes
Do not overmix to keep cookies tender.
Kenapa hidangan ini sihat
This healthy Butter Cookie recipe swaps refined flour for wholemeal flour, reducing simple carbohydrates and improving fiber content. Lower sugar and butter amounts help keep calories in check without compromising the classic Malaysian flavor. Using low-fat milk further reduces saturated fat, making it suitable for those monitoring their heart health. Mindful portion sizes make it easier to enjoy this treat as part of a balanced diet.
These Butter Cookies offer a healthier twist by incorporating wholemeal flour for added dietary fiber, which supports digestion and provides sustained energy. Unsalted butter and reduced sugar make the cookies lower in saturated fats and calories compared to traditional recipes. The addition of pandan gives antioxidants, while almonds (if used) contribute healthy monounsaturated fats, protein, and vitamin E. Each serving provides a balanced mix of carbs, fats, and a modest amount of protein, making it a more mindful indulgence.
Petua
- 💡Tip 1: Use high-quality butter for the best flavor and texture.
- 💡Tip 2: Chill dough for 15 minutes if it's too soft to handle.
- 💡Tip 3: Decorate with a sprinkle of sesame seeds or almond slivers for added Malaysian flair.
Penyimpanan & hidangan
Store cooled cookies in an airtight container at room temperature for up to 7 days. For longer freshness, refrigerate in sealed containers for up to 2 weeks. Ensure cookies are fully cool before storing to retain crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |
