Bubur Labu dan Ayam
Makan Tengah Hari • Malaysia
How to Make Bubur Labu Dan Ayam (Traditional & Healthy Version)
Bubur Labu Dan Ayam is a comforting Malaysian pumpkin and chicken porridge that beautifully marries the subtle sweetness of labu (pumpkin) with the savoury goodness of ayam (chicken). This dish is a beloved staple across Malaysia, often enjoyed during lunch as a light yet nourishing meal. Traditionally, it’s a dish that reflects the harmony of Malaysia’s multicultural cuisine, pairing local ingredients such as pandan leaves and santan (coconut milk) for a fragrant, creamy base. The addition of lemongrass and a sprinkle of daun bawang (spring onions) enhances its aroma and taste, making it both wholesome and flavorful. Bubur Labu Dan Ayam stands out for its versatility—easily adapted for health-conscious eaters without sacrificing authenticity. The dish’s gentle, mellow profile is especially suitable for those seeking comfort food that doesn’t compromise on nutrition. Its popularity during festive gatherings and as a family favourite speaks to its deep roots in Malaysian home cooking. Whether enjoyed plain or with a touch of spice, this porridge offers a taste of tradition, warmth, and nourishment in every bowl.
Bahan-bahan(untuk 1 medium bowl)
- 200g Pumpkin (labu kuning) (peeled and diced)
- 100g Skinless chicken breast (diced)
- 1/3 cup White rice (rinsed)
- 1/3 cup Low-fat santan (coconut milk) (can substitute with light coconut milk)
- 3 cups Water
- 1 Pandan leaf (tied into a knot)
- 1 stalk Lemongrass (bruised)
- 3 slices Ginger (fresh)
- 1/4 tsp Salt (to taste)
- 1/8 tsp White pepper (to taste) - pilihan
- 1 tbsp Spring onion (daun bawang) (finely sliced, for garnish) - pilihan
Arahan
- 1
Rinse the rice thoroughly and add to a pot with 3 cups of water, pandan leaf, lemongrass, and ginger. Bring to a boil.
5 minutes
Soaking the rice for 15 minutes beforehand will yield a creamier texture.
- 2
Add diced pumpkin to the pot and reduce heat to a simmer. Cook until the pumpkin is soft and the rice begins to break down.
10 minutes
Stir occasionally to prevent sticking and ensure even cooking.
- 3
Add diced chicken breast to the porridge, stirring gently. Continue simmering until the chicken is cooked through.
5 minutes
Cut chicken into small pieces for faster and even cooking.
- 4
Pour in the low-fat santan, stirring constantly to combine. Simmer for another 2-3 minutes.
3 minutes
Do not boil after adding santan to prevent curdling.
Kenapa hidangan ini sihat
By using lean chicken breast, low-fat santan, and a high proportion of pumpkin, this porridge is lower in calories and saturated fat compared to traditional recipes. It’s free from artificial additives and uses fresh, local ingredients for a wholesome meal. The high fiber and protein content help with satiety, making it a great choice for weight management or a light, nutritious lunch.
This Bubur Labu Dan Ayam is nutrient-dense and balanced, providing a good mix of complex carbohydrates from rice and pumpkin, lean protein from chicken breast, and healthy fats from low-fat santan. Pumpkin is rich in beta-carotene (vitamin A), vitamin C, dietary fiber, and antioxidants. The use of fresh aromatics like lemongrass and ginger adds anti-inflammatory benefits, while using minimal oil and lean poultry keeps the dish low in saturated fat. The dish is naturally gluten-free and can be adapted to suit various dietary needs.
Petua
- 💡Tip 1: Use Japanese or local pumpkin (labu manis) for a sweeter, creamier porridge.
- 💡Tip 2: Remove the pandan and lemongrass before serving to avoid woody texture.
- 💡Tip 3: For a vegan version, simply omit chicken and use vegetable stock for added flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a little water or low-fat santan to loosen texture if needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
