Bubur Ayam
Makan Tengah Hari • Malaysia
How to Make Bubur Ayam (Traditional & Healthy Version)
Bubur Ayam is a beloved Malaysian rice porridge dish, renowned for its comforting texture and gentle flavors. Traditionally served during breakfast or lunch, this vegetarian adaptation brings together fragrant local ingredients such as daun pandan, halia (ginger), and bawang putih (garlic) to create a nourishing meal rooted in Malaysia’s multicultural heritage. The dish features silky, slow-cooked rice simmered in a light vegetable broth, then topped with fresh herbs, crunchy kacang tanah (peanuts), and savoury fried shallots. Bubur Ayam is a staple across Malaysia, especially in urban centres and during festive gatherings. Its mild yet aromatic profile appeals to all ages, making it a popular choice for families, particularly during Ramadan or when a gentle, easily digestible meal is needed. This healthy version preserves the authenticity of Malaysian flavors while focusing on wholesome, plant-based ingredients, making it suitable for vegetarians and those mindful of their calorie intake. Enjoy the layered taste of local produce and spices that make Bubur Ayam a true Malaysian comfort food.
Bahan-bahan(untuk 1 large Malaysian bowl per serving)
- 1/2 cup White rice (beras putih, rinsed)
- 4 cups Water (for porridge consistency)
- 1 cup Vegetable broth (homemade or low sodium)
- 1 piece Pandan leaf (daun pandan, knotted)
- 2 slices Ginger (halia, thinly sliced)
- 2 cloves Garlic (bawang putih, minced)
- 1/2 cup Carrot (diced small)
- 2 stalks Spring onion (daun bawang, chopped)
- 2 tbsp Fried shallots (bawang goreng)
- 2 tbsp Roasted peanuts (kacang tanah, roughly chopped)
- 1 tbsp Light soy sauce (for seasoning)
- 1/4 tsp White pepper (ground, for garnish)
Arahan
- 1
Rinse the beras putih (white rice) until the water runs clear. Drain thoroughly.
2 minutes
Rinsing removes excess starch for a smoother porridge.
- 2
In a large pot, combine the rice, water, vegetable broth, daun pandan (pandan leaf), halia (ginger), and bawang putih (garlic). Bring to a boil over medium heat.
5 minutes
Stir occasionally to prevent sticking.
- 3
Once boiling, reduce heat to low and simmer uncovered. Stir frequently until the rice breaks down and the mixture becomes thick and creamy, about 15 minutes.
15 minutes
Add more water as needed for your preferred consistency.
- 4
Add diced carrots to the pot and simmer for another 3 minutes until tender.
3 minutes
Carrots add natural sweetness and nutrients.
Kenapa hidangan ini sihat
Bubur Ayam is a healthy meal option as it is naturally low in fat and high in nutrients. By emphasizing whole plant-based ingredients and fresh local herbs, this recipe supports digestion and overall wellness. The porridge is gentle on the stomach, making it ideal for all ages, and the use of minimal oil and salt ensures it fits well into calorie-controlled diets.
This vegetarian Bubur Ayam is rich in complex carbohydrates from rice and carrots, providing sustained energy. The addition of ginger and garlic offers anti-inflammatory and immune-boosting properties, while peanuts and soy sauce contribute plant-based protein. The dish is low in saturated fat, contains no cholesterol, and is a good source of vitamins A and C, as well as dietary fiber. Using vegetable broth keeps sodium in check and makes it suitable for most dietary needs.
Petua
- 💡Tip 1: For an ultra-smooth porridge, simmer longer and stir often to break down the rice.
- 💡Tip 2: Use homemade vegetable broth for maximum flavor and less sodium.
- 💡Tip 3: Customise toppings with local greens like kangkung or ulam for added nutrients.
Penyimpanan & hidangan
Store leftover Bubur Ayam in an airtight container in the refrigerator for up to 2 days. Add a splash of water or broth when reheating to restore its creamy texture. Best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
