Buah plum
Makan Tengah Hari • Malaysia
How to Make Buah Plum Salad (Traditional & Healthy Version)
Buah Plum Salad is a refreshing and vibrant dish that highlights Malaysia’s rich multicultural heritage and abundant local produce. While plums are not native to Malaysia, their use in local salads demonstrates the dynamic fusion of flavors found in Malaysian cuisine. This recipe combines crisp buah plum (plum fruit) with ingredients like bunga kantan (torch ginger flower), limau nipis (lime), and a touch of cili padi for heat, creating a harmonious balance of sweet, sour, and spicy notes. In Malaysia, fruit-based salads such as this are enjoyed as a light lunch or midday snack, especially in the warmer months. This healthy Buah Plum Salad is perfect for those seeking a nutrient-rich, vegetarian dish that’s bursting with flavor yet gentle on the waistline. The addition of ulam (local herbs) and kacang tanah (peanuts) brings in traditional elements, making it a true representation of Malaysian culinary innovation and wellness-focused eating.
Bahan-bahan(untuk 1 medium bowl per serving)
- 4 medium Buah plum (fresh plums) (sliced thinly)
- 1 stalk Bunga kantan (torch ginger flower) (finely sliced) - pilihan
- 1/4 cup Daun pudina (mint leaves) (roughly torn)
- 1 fruit Limau nipis (lime) (juiced)
- 2 tbsp Kacang tanah (roasted peanuts) (chopped)
- 1-2 Cili padi (bird’s eye chili) (finely sliced) - pilihan
- 1/4 medium Bawang besar (red onion) (thinly sliced)
- 1/4 tsp Garam bukit (sea salt) (to taste)
- 1/2 tbsp Madu (honey) (optional, for sweetness) - pilihan
- a pinch Serbuk lada hitam (black pepper) (freshly ground)
Arahan
- 1
Wash and slice the buah plum into thin wedges. Place in a large mixing bowl.
3 minutes
Choose ripe but firm plums for the best texture.
- 2
Finely slice the bunga kantan and red onion. Add them to the bowl with the plums.
2 minutes
Soak sliced onions in cold water to reduce sharpness.
- 3
Tear daun pudina and add to the mixture along with sliced cili padi (if using) for a spicy kick.
2 minutes
Adjust chili according to your heat preference.
- 4
Squeeze fresh limau nipis juice over the ingredients. Drizzle in madu for a touch of natural sweetness.
2 minutes
Roll lime before juicing to get more juice.
Kenapa hidangan ini sihat
This Malaysian Buah Plum Salad is a healthy recipe because it uses fresh, whole ingredients with minimal processing. Plums are high in fiber and antioxidants, supporting gut health and immunity. The salad is free from refined sugars and oils, making it perfect for calorie-tracking and weight loss. It’s also adaptable for vegan and diabetic diets, ensuring everyone can enjoy its refreshing flavors.
Buah Plum Salad is low in calories and naturally rich in vitamins C, A, and K from the plums and herbs. The addition of peanuts provides healthy fats and a small amount of plant-based protein, making this dish a balanced choice for vegetarians. Bunga kantan and mint add antioxidants and aid digestion. The use of natural sweeteners and no added oils helps keep the calorie count low, supporting weight management and heart health.
Petua
- 💡Tip 1: Use a mix of red and yellow plums for a colorful presentation.
- 💡Tip 2: Add a few leaves of daun selom or ulam raja for extra aroma.
- 💡Tip 3: Lightly toast peanuts before chopping to enhance flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 1 day. Best enjoyed fresh, as the plums can release juice and soften over time.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
