📸 Image coming soon for Buah Pelam Sambal
Sambal Buah Pelam
Makan Tengah Hari • Malaysia
How to Make Buah Pelam Sambal (Traditional & Healthy Version)
Buah Pelam Sambal is a beloved Malaysian salad that spotlights the vibrant flavors of buah pelam (local mango) tossed in a spicy, tangy sambal. This dish is a testament to Malaysia’s multicultural cuisine, blending Malay, Indian, and indigenous influences. Traditionally enjoyed as a refreshing side during lunch, Buah Pelam Sambal offers a unique contrast of sweet, sour, and spicy sensations. The fresh mango is seasoned with homemade sambal crafted from local ingredients such as cili padi (bird’s eye chilies), bawang merah (shallots), and a touch of belacan (optional for vegetarians). This healthy and vegetarian-friendly recipe is perfect for those seeking authentic Malaysian flavors without added calories. The simplicity of its preparation highlights the natural goodness of fresh produce, which is central to Malaysian home cooking. Buah Pelam Sambal is not only a favorite at family gatherings but also a great way to introduce more fruits and vegetables into your diet. With its bold taste and nutritional benefits, it’s an ideal choice for a wholesome lunch in Malaysia’s tropical climate.
Bahan-bahan(untuk 1 medium bowl per serving)
- 2 medium Buah pelam (local green mango) (choose firm, slightly unripe)
- 4 Cili padi (bird’s eye chilies) (adjust to taste)
- 2 Bawang merah (shallots) (finely sliced)
- 1 clove Bawang putih (garlic) (minced)
- 2 Limau kasturi (calamansi lime) (juiced)
- 1/4 tsp Garam (salt) (to taste)
- 1 tsp Gula Melaka (palm sugar) (finely grated)
- 1/2 tsp Belacan (shrimp paste) (optional, omit for vegetarian) - pilihan
- 2 tbsp Daun ketumbar (coriander leaves) (chopped, for garnish) - pilihan
Arahan
- 1
Peel and slice the buah pelam (mango) into thin strips or julienne.
5 minutes
Use a firm, slightly unripe mango for the best crunch.
- 2
Pound or blend cili padi, shallots, garlic, and optional belacan into a coarse sambal paste.
5 minutes
For a milder sambal, remove chili seeds before blending.
- 3
In a large bowl, combine the mango strips with the sambal paste.
2 minutes
Toss gently to avoid bruising the mango.
- 4
Add salt and Gula Melaka to taste. Mix well to ensure even seasoning.
2 minutes
Dissolve Gula Melaka in a teaspoon of warm water if it's too hard.
Kenapa hidangan ini sihat
This dish is a healthy choice because it relies solely on fresh fruits and vegetables, with minimal added sugar and no frying or heavy oils. The use of local, nutrient-dense ingredients makes Buah Pelam Sambal suitable for weight management, diabetes-friendly diets, and overall wellness. Its high fiber content helps you stay fuller for longer, while the natural flavors make it satisfying without excess calories.
Buah Pelam Sambal is naturally low in calories and fat while being high in dietary fiber, vitamin C, and antioxidants from fresh mango and chilies. The inclusion of bawang merah and bawang putih contributes anti-inflammatory properties, while limau kasturi provides extra vitamin C and a zesty flavor. This salad is cholesterol-free and can be made vegan by omitting belacan. It's a hydrating dish, ideal for hot climates and supporting digestive health.
Petua
- 💡Tip 1: Use slightly unripe mangoes for the best texture and tang.
- 💡Tip 2: Prepare sambal in advance and store in the fridge for quick assembly.
- 💡Tip 3: Add other local fruits like jambu air (water apple) for variation.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 24 hours. Best consumed fresh, as the mango may soften and lose its crunch over time.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 45.0 kcal |
