Kurma
Makan Tengah Hari • Malaysia
How to Make Buah Kurma (Traditional & Healthy Version)
Buah Kurma, or Malaysian-style stewed dates, is a cherished dessert and midday energy booster enjoyed by many across Malaysia, especially during the fasting month of Ramadan. Drawing upon Malaysia’s rich multicultural heritage, this dish combines the natural sweetness of dates (kurma) with aromatic local ingredients like pandan leaves and santan (coconut milk). The result is a luscious, satisfying treat that’s both nourishing and comforting. In Malaysia, Buah Kurma is traditionally served during festive gatherings and special family occasions. The natural sugars from the dates provide a quick energy boost, while the addition of santan and subtle spices creates a creamy, fragrant experience unique to Southeast Asian cuisine. By using fresh local ingredients and mindful preparation, this healthy version of Buah Kurma is lower in added sugars and fats, making it a perfect fit for those watching their calorie intake yet craving authentic Malaysian flavors.
Bahan-bahan(untuk 1 small bowl (approx. 150g))
- 1 cup Kurma (dates), pitted (Use fresh or semi-dry Malaysian dates)
- 1 cup Santan (light coconut milk) (Use low-fat for healthier version)
- 1 Pandan leaf (Tied into a knot)
- 1/2 cup Water (For simmering)
- 1 tbsp Gula Melaka (palm sugar) (Finely shaved, or substitute with honey) - pilihan
- 1/2 inch Ginger (Thinly sliced)
- 1 small Cinnamon stick (Optional for extra aroma) - pilihan
- 1/8 tsp Pinch of salt (To balance sweetness)
- 1 tbsp Toasted almond slivers (For garnish) - pilihan
Arahan
- 1
Rinse the pitted kurma (dates) under cold water to remove any residue. Slice larger dates in half for even cooking.
3 minutes
Choose Malaysian or Medjool dates for best texture and sweetness; avoid added sugar varieties.
- 2
In a small saucepan, combine water, ginger slices, cinnamon stick, and pandan leaf. Bring to a gentle simmer to release the aromatics.
5 minutes
Tie the pandan leaf into a knot to prevent unraveling and intensify aroma.
- 3
Add the dates to the saucepan. Stir gently to coat them with the infused water and spices.
2 minutes
Do not overcrowd the pan; the dates should be partially submerged for even simmering.
- 4
Pour in the santan (light coconut milk) and add a pinch of salt. Lower the heat and allow the mixture to cook until the dates soften and the liquid thickens slightly.
7 minutes
Stir occasionally to prevent sticking, and use low-fat santan for a lighter dish.
Kenapa hidangan ini sihat
This healthy Buah Kurma recipe uses whole, minimally processed ingredients and natural sweeteners. By opting for low-fat santan and limiting added sugars, it helps keep calories and saturated fat in check. The combination of fiber-rich dates and nuts offers long-lasting satiety, supporting weight management and stable energy levels—ideal for a balanced Malaysian diet.
Buah Kurma is a nutritious dessert or snack packed with vitamins, minerals, and dietary fiber from dates. Dates are a rich source of potassium, magnesium, and antioxidants, supporting heart and digestive health. Using light santan (coconut milk) reduces saturated fat, while the inclusion of ginger and pandan adds anti-inflammatory and antioxidant properties. Almonds provide a healthy dose of plant protein and vitamin E, making this dish both wholesome and satisfying.
Petua
- 💡Tip 1: Use fresh pandan for maximum aroma—frozen works in a pinch.
- 💡Tip 2: Slice ginger thinly for subtle heat without overpowering the dish.
- 💡Tip 3: Toast almonds just before serving to preserve their crunch and enhance their nutty flavor.
Penyimpanan & hidangan
Store Buah Kurma in an airtight container in the refrigerator for up to 3 days. For best texture, consume within 24 hours. Reheat gently or enjoy chilled.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 66.0 kcal |
