Durian
Makan Tengah Hari • Malaysia
How to Make Buah Durian Salad (Traditional & Healthy Version)
Buah Durian, known as the 'King of Fruits' in Malaysia, is a staple in many local households and a symbol of Malaysian multicultural cuisine. This tropical fruit is celebrated for its creamy texture, bold aroma, and unique flavor that blends sweet and savory notes. Traditionally enjoyed fresh, durian can also be used in innovative recipes such as salads, desserts, and even main courses, highlighting Malaysia's culinary creativity. Durian is harvested mainly in the northern and central regions, and its presence marks the peak of fruit season, drawing enthusiasts from all walks of life. In this healthy Buah Durian salad recipe, we combine durian flesh with local ingredients like pandan leaves, roasted peanuts, and a touch of santan (coconut milk) for added richness, while keeping the preparation light and nutritious. The salad is designed to showcase the fruit’s distinctive taste without overpowering the palate, making it suitable for those new to durian as well as seasoned fans. The dish is perfect for lunch, offering a refreshing yet satisfying meal that represents the vibrant flavors of Malaysia. With a balanced approach to ingredients and mindful portion sizes, this recipe is ideal for calorie-conscious individuals who want to enjoy Malaysian cuisine in a healthier way.
Bahan-bahan(untuk 1 medium plate per person)
- 1 cup Buah Durian flesh (fresh, ripe)
- 2 tablespoons Santan (coconut milk) (light version)
- 2 leaves Pandan leaves (finely sliced)
- 2 tablespoons Roasted peanuts (crushed)
- 1 stalk Lemongrass (finely chopped)
- 1/2 cup Cucumber (thinly sliced)
- 1 Red chili (seeded and finely sliced) - pilihan
- 1 tablespoon Lime juice (freshly squeezed)
- 1/4 teaspoon Sea salt
- 1 teaspoon Brown sugar (optional, for balance) - pilihan
Arahan
- 1
Prepare all ingredients: slice pandan leaves, lemongrass, cucumber, and chili (if using). Crush roasted peanuts.
5 minutes
Use a sharp knife to ensure thin, even slices for maximum flavor.
- 2
Remove durian flesh from the seed and gently break it into bite-sized pieces.
3 minutes
Choose durian that is just ripe for the best texture and flavor.
- 3
In a mixing bowl, combine durian flesh, pandan leaves, lemongrass, cucumber, and peanuts.
5 minutes
Mix gently to avoid crushing the durian.
- 4
Add santan, lime juice, sea salt, and brown sugar (if using). Toss lightly to coat all ingredients.
3 minutes
Use light santan to keep the salad creamy but lower in calories.
Kenapa hidangan ini sihat
This Buah Durian salad is a healthy choice because it utilizes fresh, unprocessed ingredients with minimal added sugar and fat. Portion-controlled durian ensures calorie moderation while maintaining taste. The use of light santan and fresh vegetables reduces overall calories and increases fiber, supporting weight management and heart health. With plant-based protein from peanuts and micronutrients from pandan and lemongrass, this recipe is ideal for anyone seeking nutritious Malaysian cuisine.
Buah Durian is rich in dietary fiber, vitamin C, potassium, and healthy fats. The addition of cucumber and lemongrass increases hydration and provides antioxidants, while roasted peanuts contribute plant-based protein and healthy fats. Pandan leaves introduce essential micronutrients, and light santan offers a creamy texture with reduced calories. This vegetarian recipe is naturally gluten-free and dairy-free, supporting digestive health and balanced energy. The lime juice adds vitamin C, helping with iron absorption and immunity.
Petua
- 💡Tip 1: Select durian that is just ripe for optimal flavor and texture.
- 💡Tip 2: Use light santan to reduce calories without sacrificing creaminess.
- 💡Tip 3: Add fresh herbs like mint or basil for extra fragrance and freshness.
Penyimpanan & hidangan
Consume immediately for best flavor. If needed, store covered in the refrigerator for up to 1 day; avoid freezing as durian texture changes.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
