Buah Duku

Name: Buah Duku
Cuisine: Malaysian

Makan Tengah Hari • Malaysia

kcal

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Protein

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Fat

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How to Make Buah Duku Kerabu (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

Buah Duku, a beloved seasonal fruit in Malaysia, is cherished for its sweet, tangy flavor and juicy flesh. Traditionally enjoyed fresh, Buah Duku can also be transformed into a refreshing salad known as 'Buah Duku Kerabu'. This dish highlights the multicultural culinary tapestry of Malaysia by combining local fruits with aromatic ingredients like serai (lemongrass), cili padi, and daun limau purut (kaffir lime leaves). The result is a vibrant, tangy, and lightly spicy salad that celebrates the bounty of Malaysian orchards and the tradition of kerabu salads in Malay cuisine. Served as a light lunch or side dish, Buah Duku Kerabu is perfect for hot Malaysian afternoons. Its unique blend of flavors—sweet, sour, spicy, and herby—makes it a favorite among Malaysians seeking a nutritious, plant-based meal. This healthy dish uses minimal oil and no animal products, making it both vegetarian and vegan adaptable. It's also a fantastic way to enjoy local produce while keeping your calories in check, making it a great fit for those who are health-conscious or tracking their macros.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: peanuts

Bahan-bahan(untuk 1 bowl (approx. 200g per serving))

2 cups Buah Duku (peeled and seeded)
1 stalk Serai (lemongrass) (thinly sliced)
2 leaves Daun limau purut (kaffir lime leaves) (finely shredded)
2 Cili padi (bird’s eye chili) (thinly sliced)
1 small Bawang merah (shallot) (thinly sliced)
2 tbsp Kacang tanah (roasted peanuts) (crushed)
1 small Pandan leaf (optional, finely sliced for aroma) - pilihan
1/4 tsp Garam (salt)
1 tsp Gula melaka (palm sugar) (grated)
1 tbsp Air limau nipis (lime juice) (freshly squeezed)

Arahan

1
Prepare the Buah Duku by peeling, removing the seeds, and separating the flesh into segments.
5 minutes
Select ripe Buah Duku for the best sweetness and juiciness.
2
Thinly slice serai (lemongrass), daun limau purut (kaffir lime leaves), cili padi, and bawang merah.
3 minutes
Use a sharp knife to achieve fine, even slices for better texture.
3
In a large bowl, combine the Buah Duku, sliced herbs, and vegetables.
2 minutes
Gently toss to avoid bruising the delicate fruit.
4
Add crushed kacang tanah (roasted peanuts) and optional pandan leaf for extra aroma.
1 minute
Roast peanuts freshly for enhanced crunch and flavor.

Kenapa hidangan ini sihat

This Buah Duku Kerabu recipe is a healthy choice because it is low in calories, high in fiber, and uses only fresh, whole ingredients. The natural sweetness of Buah Duku reduces the need for added sugars, while the healthy fats from peanuts support heart health. With no frying or heavy oils, it’s light yet filling, making it perfect for weight management and promoting sustained energy throughout the day.

Buah Duku is rich in vitamin C, dietary fiber, and antioxidants, supporting immune health and digestion. The inclusion of fresh herbs like lemongrass and kaffir lime leaves adds anti-inflammatory and digestive benefits. This salad is low in saturated fat and cholesterol, with healthy fats from peanuts. It provides natural sugars, essential minerals like potassium and magnesium, and plant-based phytonutrients for overall wellness. The dish is also free from gluten and dairy, suitable for most dietary needs.