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Bubur Pulut Hitam
Makan Tengah Hari • Malaysia
How to Make Black Glutinous Rice Porridge (Traditional & Healthy Version)
Black Glutinous Rice Porridge, known locally as Bubur Pulut Hitam, is a beloved Malaysian dessert porridge enjoyed across the country, especially among the Malay and Peranakan communities. This comforting dish features nutty, slightly chewy black glutinous rice simmered to perfection, sweetened just right, and finished with a drizzle of creamy santan (coconut milk). The subtle aroma of pandan leaves infuses the porridge, making it distinctly Malaysian and irresistible to those who love traditional Southeast Asian flavors. Bubur Pulut Hitam is more than just a dessert—it’s a cultural icon often served during family gatherings or festive occasions, but it’s also enjoyed as a nourishing lunch or afternoon treat. Its rich purple-black hue and naturally sweet, earthy flavor make it both visually and gastronomically appealing. This healthy adaptation uses less sugar and light santan, ensuring you can indulge without guilt. With its high fiber content and the goodness of local ingredients, Black Glutinous Rice Porridge is an excellent choice for anyone seeking authentic Malaysian taste with a health-conscious approach.
Bahan-bahan(untuk 1 medium bowl (about 250g))
- 1/2 cup Black glutinous rice (pulut hitam)
- 3 cups Water
- 2 Pandan leaves (tie into a knot)
- 1/2 cup Light coconut milk (santan cair)
- 2 tbsp Low-GI palm sugar (gula Melaka, finely chopped)
- 1/4 tsp Salt
- 1 tsp Stevia or monk fruit sweetener (optional, for extra sweetness) - pilihan
- 1 tsp Roasted sesame seeds (for garnish) - pilihan
Arahan
- 1
Rinse the black glutinous rice thoroughly under running water until the water runs clear. Soak the rice in water for at least 4 hours or overnight to reduce cooking time and achieve a creamier texture.
5 minutes
Soaking helps break down the rice’s outer layer, resulting in a softer porridge.
- 2
Drain the soaked rice and transfer it to a medium saucepan. Add 3 cups of water and the knotted pandan leaves.
2 minutes
Pandan leaves give an authentic Malaysian aroma—don’t skip them!
- 3
Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and simmer, stirring occasionally, until the rice grains burst and the mixture thickens (about 20 minutes).
20 minutes
Stir regularly to prevent sticking or burning.
- 4
Add the palm sugar and salt. Stir until fully dissolved. Taste and adjust sweetness if needed by adding more palm sugar or stevia.
3 minutes
Use gula Melaka for rich, caramel-like sweetness with a low glycemic index.
Kenapa hidangan ini sihat
This Black Glutinous Rice Porridge recipe is a healthy choice because it emphasizes whole grains, minimal added sugar, and plant-based fats. By using light santan and less sugar, it keeps calories and saturated fat in check, supporting weight management and heart health. The fiber content aids digestion and promotes satiety, while antioxidants from the rice deliver cellular protection. Perfect for those seeking nutritious Malaysian food without compromising on authentic taste.
Black glutinous rice is a nutrient-dense whole grain, rich in fiber, plant-based protein, and essential minerals such as iron, magnesium, and zinc. The anthocyanins responsible for its deep color are potent antioxidants, beneficial for heart health and reducing inflammation. Using light coconut milk (santan cair) lowers saturated fat compared to regular santan, and opting for low-GI palm sugar helps prevent rapid blood sugar spikes. This vegetarian dish is naturally gluten-free and provides steady energy, making it suitable for a balanced Malaysian diet.
Petua
- 💡Tip 1: Soak the rice overnight for the best texture and quicker cooking.
- 💡Tip 2: Always use fresh pandan leaves for authentic aroma—frozen can be used if fresh is unavailable.
- 💡Tip 3: Adjust the consistency of the porridge by adding more or less water depending on your preference.
Penyimpanan & hidangan
Store any leftover porridge in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or light santan to restore creamy consistency before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
