How to Make Black Bean Stew (Traditional & Healthy Version)
Black Bean Stew, known locally as 'Stew Kacang Hitam', is a comforting vegetarian dish that beautifully reflects Malaysia’s multicultural cuisine. Drawing inspiration from Malay, Chinese, and Indian kitchens, this hearty stew uses locally-sourced black beans as its base, making it a nourishing option for lunch. Infused with aromatic ingredients like serai (lemongrass), daun pandan (pandan leaf), and a hint of santan (coconut milk), every spoonful is fragrant, earthy, and satisfying. This dish is often enjoyed in Malaysian households for its easy preparation and wholesome flavors. The use of fresh vegetables, spices, and herbs is a nod to the country’s rich agricultural heritage and the tradition of using what’s in season. Black Bean Stew is ideal for those seeking a healthy, plant-based meal that doesn’t compromise on taste. Enjoyed with a side of brown rice or wholemeal bread, it’s perfect for anyone looking for a filling, meat-free Malaysian recipe.
Bahan
Arahan langkah demi langkah
Langkah 1 · Heat the cooking oil in a large pot over medium heat
Heat the cooking oil in a large pot over medium heat. Sauté diced onion and minced garlic until fragrant and lightly golden.
Langkah 2 · Add the bruised lemongrass (serai) and knotted pandan leaf (daun pa...
Add the bruised lemongrass (serai) and knotted pandan leaf (daun pandan). Stir to release their aroma.
Langkah 3 · Mix in the diced carrot and red bell pepper
Mix in the diced carrot and red bell pepper. Sauté for another 3 minutes until slightly softened.
Langkah 4 · Add soaked black beans
Add soaked black beans, low-sodium soy sauce, black pepper, and water or vegetable stock. Bring to a gentle boil.
Langkah 5 · Reduce the heat
Reduce the heat, cover, and simmer for 10–12 minutes until the beans are tender and the stew thickens.
Langkah 6 · Stir in coconut milk (santan) and simmer for another 2 minutes
Stir in coconut milk (santan) and simmer for another 2 minutes. Adjust seasoning as needed.
Langkah 7 · Remove pandan leaf and lemongrass before serving
Remove pandan leaf and lemongrass before serving. Garnish with sliced spring onions if desired.
Mengapa resipi ini sihat
This stew is a healthy choice as it is packed with legumes, vegetables, and aromatic Malaysian herbs. It is low in cholesterol, high in fiber for digestive health, and contains minimal added fat. Using fresh produce and reducing sodium with low-sodium soy sauce makes it heart-friendly and suitable for weight management or diabetic diets. The moderate use of coconut milk adds creaminess without overwhelming the calorie count.
Nota tentang tradisi
Black Bean Stew is a popular vegetarian option among Malaysian families, especially during meatless Mondays or in Buddhist households. It represents the harmony of Malaysia’s multicultural influences, blending Malay aromatics like pandan and serai with Chinese-style bean stews. While not tied to a specific festival, it’s a staple for health-conscious eaters and those seeking comfort food with local flavor.