Black Bean Salad
Makan Tengah Hari • Malaysia
How to Make Black Bean Salad (Traditional & Healthy Version)
Black Bean Salad, or 'Salad Kacang Hitam' in Malaysia, is a vibrant, health-conscious vegetarian lunch option that celebrates the multicultural flavors of Malaysian cuisine. Inspired by Malaysia's rich food heritage, this dish blends fresh local ingredients like lemongrass, cili merah (red chili), and daun limau purut (kaffir lime leaves) for an aromatic twist. Black beans, a staple in many Malaysian vegetarian recipes, are packed with protein and fiber, making this salad not only satisfying but also nourishing. Its taste profile is built upon the balance of tangy limau nipis (lime), crunchy sayur-sayuran (vegetables), and a touch of sweetness from sweet corn, often found in Malaysian salads. The use of aromatic pandan leaves and lemongrass highlights the unique Malaysian touch, making this salad a perfect reflection of the country's multicultural culinary landscape. Whether for lunch or as a light meal during festive gatherings, it’s a wholesome choice that fits various lifestyles. Enjoyed in urban cafes and homes alike, Black Bean Salad aligns with Malaysia’s growing health-conscious movement, offering a flavorful and nutritious alternative to heavier dishes.
Bahan-bahan(untuk 1 medium bowl per serving, suitable for Malaysian lunch portions)
- 1 cup Black beans (kacang hitam) (boiled or canned, rinsed)
- 1/2 cup Sweet corn kernels (fresh or canned)
- 1/2 cup Cucumber (timun) (diced)
- 1/2 cup Cherry tomatoes (halved)
- 1/4 cup Red onion (thinly sliced)
- 1 stalk Lemongrass (serai) (finely chopped)
- 1 leaf Pandan leaf (finely shredded for aroma) - pilihan
- 2 leaves Kaffir lime leaves (daun limau purut) (finely sliced)
- 1 Red chili (cili merah) (seeded and finely chopped)
- 2 tbsp Lime juice (jus limau nipis) (freshly squeezed)
- 1 tbsp Olive oil (for dressing)
- 1/4 tsp Salt (to taste)
- 1/8 tsp Black pepper (freshly ground)
Arahan
- 1
Rinse black beans thoroughly and drain. If using dried beans, cook until tender in boiling water.
5 minutes
Use canned beans for convenience, but rinse to reduce sodium.
- 2
Dice cucumber, halve cherry tomatoes, and slice red onion thinly.
5 minutes
Keep vegetables chilled for extra crunch.
- 3
Finely chop lemongrass, pandan leaf, kaffir lime leaves, and red chili.
5 minutes
Remove tough lemongrass outer layers for softer texture.
- 4
In a large bowl, combine black beans, sweet corn, cucumber, cherry tomatoes, and red onion.
3 minutes
Mix gently to avoid crushing beans.
Kenapa hidangan ini sihat
This salad is a healthy choice because it is low in calories and high in fiber and protein, which promotes satiety and helps with weight management. The use of fresh, local ingredients ensures minimal processed components, while olive oil and lime juice deliver heart-healthy fats and vitamin C. With no added sugars or heavy dressings, Black Bean Salad supports a balanced diet for vegetarians and anyone seeking nutritious Malaysian meals.
Black Bean Salad is rich in plant-based protein and dietary fiber from kacang hitam, helping to regulate digestion and keep you full. The combination of fresh vegetables provides essential vitamins like vitamin C, A, and minerals such as potassium. Olive oil offers healthy fats while lime juice adds antioxidants. Lemongrass and pandan have anti-inflammatory properties, and kaffir lime leaves contribute additional phytonutrients. This salad is naturally low in saturated fat and cholesterol, making it a wholesome lunch option.
Petua
- 💡Tip 1: Use freshly squeezed lime juice for maximum tang and aroma.
- 💡Tip 2: Slice aromatics thinly to avoid overpowering the salad.
- 💡Tip 3: Chill salad for at least 30 minutes for optimal taste and texture.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 2 days. Toss before serving and add fresh lime juice to revive flavors.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
