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Bihun with Sambal
Makan Tengah Hari • Malaysia
How to Make Bihun with Sambal (Traditional & Healthy Version)
Bihun with Sambal is a beloved Malaysian vegetarian dish that beautifully highlights the country’s multicultural culinary heritage. Bihun refers to thin rice vermicelli noodles, which are stir-fried with a medley of fresh local vegetables and aromatic spices. The dish is paired with sambal, a spicy chili-based condiment made from blended chili, shallots, garlic, and sometimes lemongrass. This combination creates a symphony of flavors—spicy, savory, and slightly sweet—that is both satisfying and wholesome. Originating from the bustling hawker stalls and home kitchens across Malaysia, Bihun with Sambal represents the vibrant flavors of Malaysian cuisine, drawing on influences from Malay, Chinese, and Indian traditions. It’s an ideal choice for those seeking a light yet filling lunch, and can be easily adapted for various dietary needs. By using fresh, local ingredients like taugeh (bean sprouts), daun limau purut (kaffir lime leaves), and limau nipis (lime), this dish celebrates Malaysia’s agricultural bounty. Not only is it quick to prepare, but it also delivers a burst of taste and nutrition in every bite.
Bahan-bahan(untuk 1 medium bowl per serving)
- 120g Bihun (rice vermicelli) (soaked in warm water for 10 minutes)
- 1 tbsp Cooking oil (use canola or sunflower for a lighter option)
- 3 Red chili (seeded and sliced)
- 3 Shallots (locally known as bawang kecil)
- 2 cloves Garlic
- 1 stalk Lemongrass (white part only, finely chopped)
- 1 small Carrot (julienned)
- 1 cup Taugeh (bean sprouts) (rinsed and drained)
- 2 Daun limau purut (kaffir lime leaves) (thinly sliced) - pilihan
- 2 tsp Light soy sauce (use reduced sodium for health)
- 1 Lime (cut into wedges, for serving)
- to taste Salt
Arahan
- 1
Soak the bihun in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not oversoak to maintain a springy texture.
- 2
Blend or pound red chili, shallots, garlic, and lemongrass into a coarse paste for the sambal.
5 minutes
Add a splash of water if needed to blend smoothly.
- 3
Heat cooking oil in a wok over medium heat. Sauté the sambal paste until fragrant and the oil separates, about 3-4 minutes.
4 minutes
Stir constantly to avoid burning the sambal.
- 4
Add carrot and continue to stir-fry for 2 minutes until just softened.
2 minutes
Keep vegetables crisp for better nutrition and texture.
Kenapa hidangan ini sihat
This vegetarian Bihun with Sambal is a healthy option because it’s low in saturated fat, rich in plant-based fiber, and packed with essential vitamins and minerals. Its use of fresh local ingredients and minimal oil keeps the calorie count in check. The sambal provides metabolism-boosting capsaicin from chili, while the abundance of vegetables supports digestive and heart health. Perfect for calorie-conscious eaters seeking authentic Malaysian flavors.
Bihun with Sambal is a nutritious dish that’s naturally low in fat and cholesterol-free when prepared with minimal oil. The addition of vegetables like carrots and bean sprouts boosts the fiber, vitamin A, vitamin C, and antioxidant content. Lemongrass and kaffir lime leaves offer anti-inflammatory properties, while lime provides vitamin C for immune support. By using rice vermicelli, this dish is gluten-free (if a gluten-free soy sauce is used), making it suitable for those with gluten sensitivities.
Petua
- 💡Tip 1: Always soak bihun just until soft to avoid mushy noodles.
- 💡Tip 2: Prepare sambal in advance and store in the fridge for quick meals.
- 💡Tip 3: Use a large wok to evenly mix ingredients and prevent sticking.
Penyimpanan & hidangan
Keep leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving. Add a splash of water when reheating to prevent noodles from drying out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
