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Bihun with Egg
Makan Tengah Hari • Malaysia
How to Make Bihun with Egg (Traditional & Healthy Version)
Bihun with Egg is a beloved staple in Malaysian households, especially for a quick and nourishing lunch. This vegetarian noodle dish features 'bihun' (rice vermicelli) stir-fried with eggs and a medley of fresh local vegetables, making it a delightful representation of Malaysia’s vibrant multicultural cuisine. The dish balances simplicity with flavour, harnessing the aromatic qualities of ingredients like bawang putih (garlic), daun sup (local celery), and a hint of serai (lemongrass) for a subtle citrus undertone. Originating from the bustling kopitiams and home kitchens across Malaysia, Bihun with Egg is known for its light yet satisfying taste, making it suitable for all ages and dietary needs. Its quick preparation and wholesome profile make it a popular choice among busy Malaysians seeking a tasty, healthy meal that celebrates local produce and flavors. Whether enjoyed plain or with added vegetables, this dish showcases the harmony of Malaysia’s multicultural culinary heritage, combining Malay, Chinese, and Indian influences in every bite.
Bahan-bahan(untuk 1 medium bowl per person)
- 120g (dry weight) Bihun (rice vermicelli) (soaked in water for 10 minutes)
- 2 large Eggs (free-range preferred)
- 1/2 cup Carrot (julienned)
- 1 cup Cabbage (shredded)
- 2 cloves Garlic (minced (bawang putih))
- 1 small Onion (sliced (bawang besar))
- 1 stalk Lemongrass (white part, finely sliced (serai)) - pilihan
- 1 1/2 tbsp Light soy sauce (low sodium)
- 1/4 tsp White pepper
- 1 tbsp Cooking oil (can use canola or sunflower oil)
- 2 tbsp Daun sup (local celery) (chopped, for garnish) - pilihan
Arahan
- 1
Soak the bihun (rice vermicelli) in warm water for 10 minutes until softened, then drain well.
10 minutes
Avoid over-soaking to maintain a springy texture.
- 2
Heat oil in a wok over medium heat. Sauté minced garlic, sliced onion, and lemongrass (if using) until fragrant.
3 minutes
Keep the heat moderate to prevent garlic from burning.
- 3
Add carrot and cabbage to the wok. Stir-fry for 3-4 minutes until vegetables are slightly tender but still crisp.
4 minutes
Use high heat for a quick stir-fry to preserve nutrients.
- 4
Push the vegetables to the side. Crack the eggs into the empty space, scramble gently, and cook until just set.
2 minutes
Don't overcook the eggs for a silky texture.
Kenapa hidangan ini sihat
This Bihun with Egg recipe is a healthy choice because it uses lean protein, fiber-rich vegetables, and low sodium seasoning. The absence of deep-frying and the inclusion of local herbs make it lighter yet flavorful. It is vegetarian, low in saturated fat, and packed with nutrients, fitting well into calorie-controlled meal plans or for those seeking wholesome Malaysian food options.
Bihun with Egg is a balanced, low-fat meal, rich in complex carbohydrates from rice vermicelli, protein from eggs, and vitamins A and C from carrots and cabbage. The use of minimal oil, lean protein, and an array of fresh vegetables makes this dish nutrient-dense. Lemongrass adds antioxidants and potential digestive benefits, while daun sup enhances the flavor without extra calories. This meal provides essential minerals like potassium and calcium, making it suitable for most diets.
Petua
- 💡Tip 1: Use freshly chopped vegetables for the best crunch and color.
- 💡Tip 2: Season to taste with light soy sauce to control sodium intake.
- 💡Tip 3: Toss noodles gently to avoid breaking the bihun strands.
Penyimpanan & hidangan
Store leftover Bihun with Egg in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan with a splash of water to prevent dryness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
