Bihun Sup with Tofu
Makan Tengah Hari • Malaysia
How to Make Bihun Sup with Tofu (Traditional & Healthy Version)
Bihun Sup with Tofu is a beloved Malaysian lunch dish, cherished for its light yet comforting qualities. Originating from Malaysia’s diverse culinary tapestry, this noodle soup is typically prepared with bihun (rice vermicelli) and a clear, aromatic sup (broth). Malaysian multiculturalism shines through in this dish, which fuses Malay spices like serai (lemongrass), daun pandan (pandan leaves), and local vegetables with Chinese-style tofu. The result is a soul-warming meal that is both nourishing and flavorful. The tofu adds plant-based protein, making it suitable for vegetarians and those seeking a lighter alternative to meat-based sup. The broth is infused with spices and herbs that are staples in Malaysian kitchens, creating an enticing aroma that evokes memories of bustling pasar malam (night markets) and family gatherings. Not only is Bihun Sup with Tofu a tasty, wholesome lunch option, but it also captures the heart of Malaysian home cooking, where simplicity meets rich, multicultural flavors.
Bahan-bahan(untuk 1 generous bowl)
- 100g Rice vermicelli (bihun)
- 200g Firm tofu (cut into cubes)
- 1 small Carrot (julienned)
- 1 cup Cabbage (shredded)
- 1 cup Bean sprouts (taugeh, rinsed)
- 3 cloves Garlic (minced)
- 2 cm Ginger (sliced)
- 1 stalk Lemongrass (serai, bruised)
- 1 piece Pandan leaf (daun pandan, tied into a knot)
- 1 liter Low sodium vegetable stock (homemade or store-bought)
- 1 tbsp Light soy sauce
- 1/2 tsp White pepper
- 2 stalks Spring onion (chopped) - pilihan
- 2 tbsp Fried shallots (optional garnish) - pilihan
- To serve Lime wedges (for extra tang) - pilihan
Arahan
- 1
Soak bihun in hot water for 5 minutes until soft. Drain and set aside.
5 minutes
Do not over-soak or bihun may become mushy.
- 2
In a large pot, heat a little oil. Sauté garlic and ginger until fragrant.
3 minutes
Use minimal oil for a lighter recipe.
- 3
Add lemongrass and pandan leaf. Pour in vegetable stock. Bring to a gentle boil.
3 minutes
Pandan leaf enhances aroma and is a classic Malaysian touch.
- 4
Add carrot and cabbage. Simmer for 5 minutes until vegetables are tender.
5 minutes
Do not overcook to retain nutrients.
Kenapa hidangan ini sihat
Bihun Sup with Tofu is a healthy lunch choice due to its balanced macronutrients and reliance on fresh, local Malaysian ingredients. It’s low in calories and free from processed additives. The dish is packed with vitamins and minerals from vegetables, and tofu offers a complete protein source for vegetarians. The clear broth and minimal oil approach make it suitable for weight management and overall wellness.
This Bihun Sup with Tofu is rich in plant-based protein from tofu, fiber from vegetables, and complex carbohydrates from bihun. The use of fresh garlic, ginger, and lemongrass provides antioxidants, while cabbage and carrots add vitamins A and C. The recipe is low in saturated fat and cholesterol-free, making it suitable for heart health. With minimal oil and a clear broth, this soup supports hydration and is gentle on the digestive system.
Petua
- 💡Tip 1: Use firm tofu to keep cubes intact and avoid crumbling.
- 💡Tip 2: Add a dash of sesame oil to the broth for extra aroma.
- 💡Tip 3: Prepare all garnishes ahead to serve the soup piping hot.
Penyimpanan & hidangan
Store soup and bihun separately in airtight containers in the refrigerator for up to 2 days. Reheat soup gently and assemble just before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 270.0 kcal |
