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Bihun Sup with Mixed Vegetables
Makan Tengah Hari • Malaysia
How to Make Bihun Sup with Mixed Vegetables (Traditional & Healthy Version)
Bihun Sup with Mixed Vegetables is a cherished Malaysian classic, beloved for its light yet flavorful broth and the vibrant medley of fresh local sayur-sayuran (vegetables). This dish is a common sight at Malaysian hawker stalls, especially during lunch, reflecting the multicultural tapestry of Malaysia’s culinary heritage. The delicate rice vermicelli (bihun) absorbs the aromatic sup (soup) infused with local ingredients such as serai (lemongrass), daun sup (Chinese celery), and bawang putih (garlic), bringing together the best of Malay and vegetarian traditions. Bihun Sup is particularly popular for its versatility and comforting qualities. It is often enjoyed during family gatherings and festive occasions, but its simplicity makes it an ideal everyday meal. The incorporation of mixed vegetables not only lends a beautiful array of colors and textures, but also boosts the nutritional value, making it a wholesome and balanced option. Malaysians appreciate this dish for its gentle flavors, which can be easily customized to personal taste, and for its ability to bring warmth and nourishment, especially during the rainy season. Whether served at a bustling warung or made at home, Bihun Sup with Mixed Vegetables remains a testament to the healthful and inclusive spirit of Malaysian cuisine.
Bahan-bahan(untuk 1 large individual bowl)
- 100g Bihun (rice vermicelli) (Soaked in water for 10 minutes)
- 1 medium Carrot (Julienned)
- 1 cup Cabbage (Napa or local kubis, shredded)
- 1/2 cup Cauliflower (Cut into small florets)
- 1/2 cup Baby corn (Sliced diagonally)
- 4 pieces Shiitake mushrooms (Sliced, use fresh or soaked dried)
- 3 cloves Garlic (Minced)
- 1-inch piece Ginger (Sliced)
- 1 stalk Serai (lemongrass) (Bruised)
- 2 tbsp Daun sup (Chinese celery) (Chopped, for garnish)
- 2 stalks Spring onions (Chopped, for garnish)
- 750ml Vegetable stock (Low sodium preferred)
- 1/4 tsp White pepper (To taste)
- 1 tbsp Soy sauce (Low sodium)
- 1 tsp Cooking oil (For sautéing garlic and ginger)
- 1 tbsp Fried shallots (For garnish, optional) - pilihan
Arahan
- 1
Soak bihun (rice vermicelli) in room temperature water for 10 minutes until soft. Drain and set aside.
10 minutes
Don't over-soak bihun to prevent mushiness.
- 2
Heat oil in a large pot. Add minced garlic and sliced ginger, sauté until fragrant and slightly golden.
3 minutes
Use minimal oil for a healthier soup.
- 3
Add bruised serai (lemongrass) and stir for 1 minute to release its aroma.
1 minute
Bruising lemongrass enhances the flavor.
- 4
Pour in vegetable stock, bring to a boil, then reduce to a gentle simmer.
2 minutes
Use homemade stock for richer taste and less sodium.
Kenapa hidangan ini sihat
Bihun Sup with Mixed Vegetables is a healthy lunch option because it is packed with fresh sayur-sayuran, providing a wide range of nutrients while being low in saturated fat and cholesterol. The broth-based preparation ensures fewer calories compared to fried noodles, and the absence of animal products makes it heart-friendly. Its high fiber content helps with digestion and satiety, supporting weight management and overall wellness.
This vegetarian Bihun Sup is naturally low in fat and high in dietary fiber, thanks to the generous mix of local vegetables like cabbage, carrots, and mushrooms. The use of rice vermicelli provides complex carbohydrates with a moderate glycemic index. The soup is rich in vitamins A, C, and K, antioxidants, and essential minerals such as potassium and magnesium. Using low-sodium stock and minimal oil keeps the overall calorie count low, making it suitable for a balanced diet.
Petua
- 💡Tip 1: Always soak bihun just until softened to prevent clumping.
- 💡Tip 2: Simmer the broth gently to preserve the freshness of vegetables.
- 💡Tip 3: Add daun sup and spring onions just before serving for maximum aroma.
Penyimpanan & hidangan
Store soup and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat soup until piping hot before serving, and blanch noodles briefly to refresh before combining.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 240.0 kcal |
