How to Make Bihun Sup with Fish Fillet (Traditional & Healthy Version)
Bihun Sup with Fish Fillet is a beloved Malaysian lunch dish that brings together the lightness of rice vermicelli (bihun), a fragrant herbal broth, and tender fish fillet. This meal is a staple in Malaysian households, prized for its comforting, nourishing qualities and subtle yet complex flavors. The dish is often served during family gatherings or festive occasions, reflecting Malaysia’s multicultural culinary heritage. It incorporates local ingredients such as lemongrass (serai), pandan leaves, and a medley of fresh herbs, creating a bowl that is both aromatic and wholesome. What sets Bihun Sup with Fish Fillet apart is its versatility and the way it celebrates Malaysia's rich natural produce. The clear sup (broth) is typically infused with ginger, garlic, and a hint of white pepper, making it light and easy on the palate. Paired with quick-cooking fish fillet, this dish is nutritious and naturally low in saturated fat. Whether enjoyed as a main meal or a hearty midday pick-me-up, Bihun Sup with Fish Fillet is a satisfying choice that fits well into a health-conscious lifestyle.
Bahan
Arahan langkah demi langkah
Step 1 · Soak bihun (rice vermicelli) in warm water for 10 minutes until sof...
Soak bihun (rice vermicelli) in warm water for 10 minutes until softened. Drain and set aside.
Step 2 · Heat oil in a pot
Heat oil in a pot. Sauté minced garlic and sliced ginger until fragrant.
Step 3 · Add bruised serai (lemongrass) and pandan leaf
Add bruised serai (lemongrass) and pandan leaf. Stir for 1 minute to release aroma.
Step 4 · Pour in vegetable stock and bring to a gentle boil
Pour in vegetable stock and bring to a gentle boil. Add carrot if using. Simmer for 10 minutes.
Step 5 · Add fish fillet pieces into the simmering broth
Add fish fillet pieces into the simmering broth. Cook until fish is opaque and cooked through, about 3-4 minutes.
Step 6 · Season broth with white pepper
Season broth with white pepper, soy sauce, and salt to taste.
Step 7 · Blanch the soaked bihun in boiling water for 30 seconds
Blanch the soaked bihun in boiling water for 30 seconds, then divide into serving bowls.
Step 8 · Ladle hot sup and fish over bihun
Ladle hot sup and fish over bihun. Garnish with daun sup and spring onions before serving.
Mengapa resipi ini sihat
Bihun Sup with Fish Fillet is a healthy lunch option due to its high protein, low saturated fat profile, and minimal use of oil. The use of bihun (rice vermicelli) as the carbohydrate base keeps the dish light, while the abundance of fresh herbs and lean fish ensures you get plenty of nutrients without excess calories. Its clear broth and absence of heavy santan or deep-frying make it ideal for calorie-conscious eaters.
Nota tentang tradisi
Bihun Sup with Fish Fillet is a classic dish enjoyed across Malaysia, especially in the northern states such as Kedah and Penang, where clear herbal soups are popular. Traditionally served at lunch stalls (warung) and during family gatherings, this dish reflects both Malay and Chinese culinary influences found in Malaysia. It is especially appreciated during Ramadan as a nutritious and light iftar option, but is enjoyed year-round for its simplicity and nourishing qualities.