📸 Image coming soon for Bihun Sup with Fish Balls
Bihun Sup with Fish Balls
Makan Tengah Hari • Malaysia
How to Make Bihun Sup with Fish Balls (Traditional & Healthy Version)
Bihun Sup with Fish Balls is a beloved Malaysian comfort food, celebrated for its light yet flavorful broth and delicate rice vermicelli (bihun). This dish beautifully showcases Malaysia’s multicultural culinary heritage, weaving together Chinese influences with Malay touches. The clear, aromatic soup is typically infused with local ingredients like serai (lemongrass), bawang putih (garlic), and daun sup (Chinese celery), creating a nourishing and satisfying meal. Traditionally enjoyed as a wholesome lunch or light dinner, Bihun Sup with Fish Balls stands out for its ease of preparation and balanced nutrition. The gentle, savory flavor profile makes it especially appealing to those seeking a lighter, health-conscious meal without sacrificing taste. The addition of homemade or store-bought fish balls provides a tender, protein-rich element, while the medley of herbs and spices delivers a refreshing aroma and depth of flavor unique to Malaysian street food culture. Whether served during family gatherings or at bustling hawker stalls, this noodle soup is a testament to Malaysia's vibrant food scene. Its simplicity, versatility, and reliance on fresh, local ingredients make it a staple for anyone seeking delicious, authentic Malaysian cuisine.
Bahan-bahan(untuk 1 large bowl (approx. 400g with broth, noodles, and fish balls))
- 120g Rice vermicelli (bihun)
- 10 pieces Vegetarian fish balls (made from tofu or plant-based protein)
- 1.2 liters Water (for soup base)
- 1 small Carrot (sliced thinly)
- 2 stalks Daun sup (Chinese celery, chopped)
- 1 stalk Serai (lemongrass) (bruised)
- 3 cloves Bawang putih (garlic, minced)
- 2 Bawang merah (shallots, sliced thinly)
- 1/2 tsp White pepper powder
- 1 tbsp Light soy sauce (low-sodium preferred)
- to taste Salt
- 1 tsp Cooking oil (vegetable or sunflower oil)
- 2 stalks Spring onions (chopped, for garnish) - pilihan
- 2 tbsp Fried shallots (for garnish) - pilihan
Arahan
- 1
Soak bihun in warm water for 10 minutes until softened, then drain.
10 minutes
Do not over-soak bihun to avoid mushy texture.
- 2
In a pot, heat oil and sauté bawang putih and bawang merah until golden and fragrant.
3 minutes
Use low heat to prevent burning garlic and shallots.
- 3
Add serai and carrot slices. Stir for 1 minute to release their aroma.
1 minute
Bruise lemongrass with knife for enhanced flavor.
- 4
Pour in water and bring to a boil. Lower heat and simmer for 8 minutes.
8 minutes
Simmer gently to extract flavors from the vegetables and herbs.
Kenapa hidangan ini sihat
Opting for a clear vegetable-based broth instead of creamy or oily soups significantly reduces calorie content. The inclusion of fresh local herbs and vegetables adds essential vitamins, minerals, and phytonutrients. Using vegetarian fish balls ensures this dish is both heart-friendly and suitable for those limiting animal products. This Bihun Sup is filling yet gentle on digestion, perfect for those monitoring their caloric intake or aiming for a healthier lifestyle.
This vegetarian Bihun Sup with Fish Balls is low in saturated fat and cholesterol, thanks to the use of plant-based fish balls and minimal oil. Rice vermicelli provides complex carbohydrates for sustained energy, while carrots and Chinese celery supply dietary fiber, beta-carotene, vitamins A and C, and antioxidants. Lemongrass and garlic are known for their anti-inflammatory and immune-boosting properties. Overall, the dish is light on calories yet rich in nutrients, making it suitable for balanced diets.
Petua
- 💡Tip 1: Use freshly chopped daun sup for a burst of aroma.
- 💡Tip 2: For a clearer broth, strain soup before adding fish balls.
- 💡Tip 3: Add a dash of lime juice before serving for extra freshness.
Penyimpanan & hidangan
Store leftover broth and bihun separately in airtight containers in the fridge for up to 2 days. Reheat soup gently and blanch bihun before serving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 300.0 kcal |
