Bihun Sup with Duck
Makan Tengah Hari • Malaysia
How to Make Bihun Sup with Duck (Traditional & Healthy Version)
Bihun Sup with Duck is a beloved Malaysian noodle soup, showcasing the nation’s multicultural cuisine and local flavors. This dish highlights tender duck simmered with aromatic spices such as pandan, serai (lemongrass), and daun sup (celery leaves), creating a fragrant, clear broth. Bihun, or rice vermicelli, adds a light texture that complements the rich, savory notes of the duck. Bihun Sup is commonly enjoyed across Malaysia, from bustling hawker stalls to family kitchens, and is especially popular during lunch hours. The use of duck offers a unique twist, distinguishing it from the more common chicken or beef versions, and reflects the diversity of Malaysian culinary heritage. In Malaysia, Bihun Sup with Duck is celebrated for its harmonious balance of flavors and health-conscious approach. By using fresh local ingredients and minimal oil, this version is lighter and ideal for calorie tracking. The soup’s fragrant broth, infused with spices like star anise and cinnamon, delivers a warming, comforting experience without excessive fat. This dish is perfect for those seeking an authentic taste of Malaysia while maintaining a nutritious diet. The recipe is simple enough for home cooks and suitable for lunch, providing a satisfying meal that is both wholesome and delicious.
Bahan-bahan(untuk 1 medium bowl per person)
- 120g Rice vermicelli (bihun) (soaked in water)
- 200g Duck breast (skin removed for lower fat)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Pandan leaf (tied into a knot)
- 2 tbsp Daun sup (celery leaves) (chopped)
- 1 small Carrot (sliced thin)
- 1 inch Ginger (sliced)
- 1 stick Cinnamon stick
- 1 Star anise
- 3 cloves Garlic (minced)
- 500ml Low-sodium chicken stock
- 1 tsp Light soy sauce
- 1/4 tsp White pepper
- 1/4 tsp Salt (to taste)
- 1 stalk Spring onion (sliced)
Arahan
- 1
Soak bihun (rice vermicelli) in room temperature water for 10 minutes until softened. Drain and set aside.
10 minutes
Avoid over-soaking to maintain texture.
- 2
Trim duck breast and remove skin for lower fat. Slice into bite-sized pieces.
3 minutes
Removing skin reduces calories and saturated fat.
- 3
In a pot, sauté garlic and ginger with a splash of water until fragrant. Add duck pieces and stir for 2 minutes to seal in flavor.
5 minutes
Use water instead of oil for healthier sauté.
- 4
Add serai, pandan leaf, cinnamon, star anise, carrots, and chicken stock. Bring to a boil, then simmer for 10 minutes.
10 minutes
Simmer gently to preserve nutrients and flavor.
Kenapa hidangan ini sihat
Bihun Sup with Duck is a nutritious, balanced meal thanks to its high protein content from duck, low-fat preparation, and inclusion of antioxidant-rich local herbs. The use of rice vermicelli ensures the dish is gluten-free and gentle on the digestive system. By opting for a clear, spice-infused broth and plenty of vegetables, this recipe supports heart health, weight management, and overall wellness. It’s an ideal option for lunch as it provides lasting energy without heaviness.
Duck is a lean protein source when the skin is removed, offering iron, zinc, and B vitamins. The clear broth uses low-sodium chicken stock and aromatic herbs like pandan and lemongrass, which are rich in antioxidants. Bihun (rice vermicelli) is gluten-free and easy to digest, while vegetables like carrots and celery leaves add fiber and vitamins A and C. Using minimal oil and fresh ingredients keeps the dish low in saturated fat and calories, making it suitable for calorie-conscious diets.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for authentic aroma.
- 💡Tip 2: Remove duck skin before cooking to reduce fat.
- 💡Tip 3: Garnish with daun sup and spring onion for extra freshness and flavor.
Penyimpanan & hidangan
Store broth and noodles separately in airtight containers in the fridge for up to 2 days. Reheat broth gently and blanch noodles just before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
