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Bihun Sup with Beef Balls
Makan Tengah Hari • Malaysia
How to Make Bihun Sup with Beef Balls (Traditional & Healthy Version)
Bihun Sup with Beef Balls is a beloved Malaysian lunch staple, reflecting the vibrant multicultural tapestry of Malaysia. This dish features delicate rice vermicelli (bihun) served in a clear, aromatic broth, infused with local ingredients like serai (lemongrass), halia (ginger), and daun sup (Chinese celery). Traditionally enjoyed across Malaysia, especially in northern states like Kedah and Perlis, Bihun Sup is celebrated for its comforting warmth and simple, nourishing ingredients. The inclusion of homemade beef balls makes this version particularly wholesome, offering satisfying protein in every bite. The broth, simmered with a blend of Malay spices and fresh herbs, delivers a light yet flavorful experience, making it a favourite among both adults and children. This healthy take reduces oil and sodium, and highlights the natural umami from beef and spices, making it perfect for those watching their calorie intake. With its easy preparation and use of accessible Malaysian kitchen staples, Bihun Sup with Beef Balls is a go-to meal for busy weekdays and special family gatherings alike.
Bahan-bahan(untuk 1 large bowl per serving)
- 100g Bihun (rice vermicelli) (soaked in water 10 minutes)
- 150g Beef balls (homemade or store-bought, lean)
- 100g Daging (beef brisket) (sliced thinly) - pilihan
- 1 stalk Serai (lemongrass) (bruised)
- 2 cm Halia (ginger) (sliced)
- 2 cloves Bawang putih (garlic) (crushed)
- 2 Bawang merah (shallots) (sliced)
- 2 tbsp Daun sup (Chinese celery) (chopped, for garnish)
- 50g Sawi (mustard greens) (cut into 3cm lengths) - pilihan
- 750ml Air (water) (for soup base)
- 1/2 tsp Lada hitam (black pepper) (freshly ground)
- 1/2 tsp Garam (salt)
- 1 tsp Minyak bawang putih (garlic oil) (homemade preferred) - pilihan
- To serve Cili kicap (soy sauce chili) (optional) - pilihan
Arahan
- 1
Prepare the bihun by soaking in room temperature water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not over-soak the bihun to avoid mushiness.
- 2
In a large pot, add water, lemongrass, ginger, garlic, and shallots. Bring to a boil over medium heat to extract flavors.
5 minutes
Bruise the lemongrass for maximum aroma.
- 3
Add sliced beef brisket (if using) and simmer until tender. Skim off any impurities for a clear broth.
5 minutes
For a lighter soup, use only beef balls.
- 4
Drop in beef balls and season with black pepper and salt. Simmer for another 5 minutes until beef balls are cooked through.
5 minutes
Do not overcook the beef balls to retain their juiciness.
Kenapa hidangan ini sihat
This healthy Bihun Sup with Beef Balls recipe is naturally low in calories and saturated fat, making it ideal for weight management and heart health. The use of fresh herbs and lean proteins reduces the need for excessive sodium or processed ingredients. By avoiding deep-frying and using minimal oil, the dish remains light yet filling, suitable for those seeking nutritious Malaysian food options.
Bihun Sup with Beef Balls is a balanced dish providing lean protein from beef balls and brisket, complex carbohydrates from rice vermicelli, and fiber from sawi and daun sup. The clear broth is low in fat, especially when using lean cuts of beef and minimal oil. Key nutrients include iron, vitamin B12, and antioxidants from the aromatic herbs and spices. This meal supports muscle health, energy production, and overall well-being.
Petua
- 💡Tip 1: Use homemade beef balls for lower sodium and better flavor.
- 💡Tip 2: Add a dash of lime juice for extra freshness.
- 💡Tip 3: Make garlic oil in advance and store for up to a week.
Penyimpanan & hidangan
Store broth and bihun separately in airtight containers in the fridge for up to 2 days. Reheat broth and assemble just before serving to maintain texture and freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
