Bihun Salad
Makan Tengah Hari • Malaysia
How to Make Bihun Salad (Traditional & Healthy Version)
Bihun Salad is a refreshing and nutritious dish popular in Malaysia, celebrated for its light texture and vibrant flavors. Rooted in the multicultural heritage of Malaysian cuisine, this vegetarian salad combines delicate rice vermicelli (bihun) with a medley of local vegetables and aromatic herbs like pandan and lemongrass. Traditionally served during lunch, especially in urban areas where quick and wholesome meals are sought after, Bihun Salad is both satisfying and easy to digest. The dish is often enjoyed in homes, cafés, and at festive gatherings, reflecting the harmonious blend of Malay, Chinese, and Indian culinary influences. The taste of Bihun Salad is a symphony of freshness, mild tang, and subtle spice, thanks to the combination of crunchy cucumbers, fragrant coriander, and a zesty lime-based dressing. It is commonly garnished with toasted peanuts and sesame seeds, adding a delightful crunch. This salad is ideal for those seeking a healthy meal option, as it is low in fat and high in fiber, making it perfect for calorie-conscious eaters. Using local ingredients like lemongrass and pandan not only enhances the authentic Malaysian flavor but also provides additional health benefits. Bihun Salad is a great choice for vegetarians and those interested in plant-based eating, offering a delicious way to enjoy Malaysia’s culinary diversity.
Bahan-bahan(untuk 1 medium bowl per serving)
- 100g Bihun (rice vermicelli) (thin rice noodles)
- 1 cup Cucumber (diced)
- 1/2 cup Carrot (julienned)
- 1/2 cup Red cabbage (shredded)
- 1 Pandan leaf (optional, for boiling bihun) - pilihan
- 1 stalk Lemongrass (finely chopped)
- 1/4 cup Coriander leaves (daun ketumbar, chopped)
- 2 tbsp Peanuts (toasted and chopped)
- 1 tbsp Sesame seeds (toasted)
- 2 tbsp Lime juice (freshly squeezed)
- 1 tbsp Soy sauce (low sodium)
- 1 tsp Olive oil (or local minyak masak)
- 1/2 tsp Chilli flakes (optional, for heat) - pilihan
Arahan
- 1
Boil a pot of water with pandan leaf. Add bihun and cook for 3-4 minutes until tender. Drain and rinse under cold water to prevent sticking.
5 minutes
Rinsing bihun keeps the noodles light and prevents clumping.
- 2
Prepare vegetables: dice cucumber, julienne carrot, shred red cabbage, and finely chop lemongrass and coriander leaves.
5 minutes
Use a mandoline slicer for even, thin cuts.
- 3
Toast peanuts and sesame seeds in a dry pan until fragrant. Set aside to cool.
5 minutes
Toast on low heat to avoid burning and enhance flavor.
- 4
Mix lime juice, soy sauce, olive oil, and chilli flakes in a small bowl to make the dressing.
2 minutes
Whisk well for an even emulsion.
Kenapa hidangan ini sihat
Bihun Salad is a smart choice for calorie tracking and weight management because it uses minimal oil and features a variety of fresh vegetables. The rice vermicelli is lighter than wheat noodles, and the salad is free from heavy sauces or processed ingredients. Its high fiber content supports satiety, while the healthy fats from peanuts and sesame seeds promote balanced nutrition. This vegetarian recipe can easily be adapted for vegan diets, ensuring maximum health benefits.
Bihun Salad is packed with dietary fiber, vitamins A and C from cucumber, carrot, and red cabbage, and minerals like potassium and magnesium. The peanuts and sesame seeds provide healthy fats and plant-based protein, while lemongrass and pandan add antioxidants. This dish is naturally low in saturated fat and cholesterol, making it a heart-friendly option. The lime-based dressing enhances vitamin C content and aids in digestion, making Bihun Salad a nutritious meal for all ages.
Petua
- 💡Tip 1: Use fresh pandan leaves when boiling bihun for enhanced aroma.
- 💡Tip 2: Prepare the salad just before serving to maintain crispness.
- 💡Tip 3: Toast peanuts and sesame seeds fresh for best flavor and texture.
Penyimpanan & hidangan
Store Bihun Salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate for better freshness. Avoid freezing as the vegetables may lose their crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
