📸 Image coming soon for Bihun Goreng with Tofu
Bihun Goreng dengan Tofu
Makan Tengah Hari • Malaysia
How to Make Bihun Goreng with Tofu (Traditional & Healthy Version)
Bihun Goreng with Tofu is a beloved Malaysian noodle dish, celebrated for its fragrant aroma and nutritious profile. Rooted in Malaysia’s multicultural cuisine, this vegetarian stir-fried vermicelli highlights local flavors from Malay, Chinese, and Indian influences. The delicate rice vermicelli (bihun) is quickly stir-fried with aromatic ingredients such as bawang putih (garlic), bawang merah (shallots), and serai (lemongrass), infusing each strand with unmistakably Malaysian character. This dish is perfect for lunch and is commonly served at family gatherings, local warungs, and festive celebrations. The addition of tauhu (tofu) provides a wholesome, plant-based protein source, making it ideal for vegetarians and health-conscious eaters. Bihun Goreng is appreciated for its versatility, as it can be customized with a variety of fresh local vegetables like sawi (mustard greens), carrots, and taugeh (bean sprouts), ensuring every bite is packed with both flavor and nutrition. Its quick preparation and minimal oil usage make it a smart choice for those tracking calories without sacrificing taste.
Bahan-bahan(untuk 1 generous Malaysian lunch portion)
- 120g Rice vermicelli (bihun, soaked in warm water 10 mins)
- 150g Firm tofu (tauhu, cut into cubes)
- 2 cloves Garlic (bawang putih, minced)
- 2 Shallots (bawang merah, thinly sliced)
- 1 stalk Lemongrass (serai, finely sliced)
- 1 small Carrot (julienned)
- 1 cup Mustard greens (sawi, chopped)
- 1 cup Bean sprouts (taugeh, rinsed)
- 2 tbsp Low sodium soy sauce (kicap masin)
- 1 tbsp Chili paste (cili boh, adjust to taste) - pilihan
- 1 tbsp Cooking oil (preferably canola or sunflower)
- 2 stalks Spring onion (daun bawang, sliced, for garnish) - pilihan
- to taste Salt & pepper
Arahan
- 1
Soak the bihun in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not over-soak as bihun can become mushy when stir-fried.
- 2
Heat half the oil in a non-stick wok over medium heat. Pan-fry the tofu cubes until golden on all sides. Remove and set aside.
5 minutes
Use minimal oil for a lighter dish and pat tofu dry before frying to reduce splatter.
- 3
In the same wok, add remaining oil. Sauté garlic, shallots, and lemongrass until fragrant.
3 minutes
Keep heat moderate to avoid burning the aromatics.
- 4
Add carrot and mustard greens, stir-frying for 2-3 minutes until just tender.
3 minutes
Add harder vegetables first for even cooking.
Kenapa hidangan ini sihat
This healthy Bihun Goreng recipe is a nutritious option for lunch. It’s packed with vegetables, uses lean protein from tofu, and relies on whole ingredients with minimal processing. Stir-frying in a small amount of oil keeps calories in check, while the use of local aromatics boosts flavor naturally, reducing the need for added salt or sugar. It’s a satisfying, balanced meal for any healthy diet.
Bihun Goreng with Tofu is low in saturated fat and high in fiber due to the abundance of vegetables. Tofu offers plant-based protein and is a good source of calcium and iron. Mustard greens and bean sprouts provide vitamins A, C, and K, supporting immune and bone health. By using minimal oil and opting for low-sodium soy sauce, this dish helps maintain a balanced intake of healthy fats and sodium, perfect for those monitoring their macros.
Petua
- 💡Tip 1: Soak bihun just until softened for perfect texture.
- 💡Tip 2: Fry aromatics until golden to maximize flavor.
- 💡Tip 3: Use a large wok to prevent noodles from sticking or clumping.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a lightly oiled pan over medium heat or microwave until hot. Add a splash of water if noodles appear dry.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 335.0 kcal |
