Bihun Goreng with Shrimp
Makan Tengah Hari • Malaysia
How to Make Bihun Goreng with Shrimp (Traditional & Healthy Version)
Bihun Goreng with Shrimp is a beloved stir-fried rice vermicelli dish, deeply rooted in Malaysia’s multicultural cuisine. Drawing influences from Malay, Chinese, and Indian culinary traditions, this noodle dish is a staple at homes and hawker stalls across the country. The thin rice noodles (bihun), paired with plump udang (shrimp), crisp vegetables, and aromatics like bawang putih (garlic) and cili merah (red chili), create a flavorful and satisfying meal that’s both light and nourishing. Malaysians love to enjoy Bihun Goreng for lunch or as a hearty breakfast, especially during gatherings and celebrations. Its appeal lies in its versatility—easily adapted for vegetarian or higher-protein needs, and always packing a punch of local flavor with ingredients like kicap manis (sweet soy sauce), taugeh (bean sprouts), and optional belacan for umami depth. The delicate balance of sweet, salty, and spicy makes Bihun Goreng with Shrimp a comfort food that’s as healthy as it is delicious. Perfect for anyone seeking a taste of authentic Malaysian cuisine while watching their calorie intake.
Bahan-bahan(untuk 1 large dinner plate per person)
- 120g (dry) Rice vermicelli (bihun) (soaked in warm water until soft)
- 120g Shrimp (udang), peeled and deveined (medium-sized)
- 2 cloves Garlic (bawang putih), minced
- 1 Red chili (cili merah), sliced
- 1 small Carrot, julienned
- 1 cup Cabbage, shredded
- 1 cup Bean sprouts (taugeh)
- 2 stalks Spring onion, sliced
- 1 1/2 tbsp Low sodium soy sauce (or kicap masin)
- 1/2 tbsp Sweet soy sauce (kicap manis)
- 1 tbsp Cooking oil (preferably canola or sunflower)
- 1 Lime wedge (for serving) - pilihan
Arahan
- 1
Soak the bihun (rice vermicelli) in warm water for 10 minutes until soft. Drain well and set aside.
10 minutes
Do not oversoak to prevent noodles from becoming mushy.
- 2
Heat the cooking oil in a large wok or non-stick pan over medium heat. Sauté the minced garlic and sliced red chili until fragrant.
2 minutes
Keep heat moderate to avoid burning the garlic.
- 3
Add the shrimp (udang) and cook until they turn pink and are just cooked through.
3 minutes
Do not overcook shrimp to keep them juicy.
- 4
Toss in the julienned carrot and shredded cabbage. Stir-fry for 2-3 minutes until vegetables are slightly tender but crisp.
3 minutes
Stir-fry quickly to preserve nutrients and crunch.
Kenapa hidangan ini sihat
Bihun Goreng with Shrimp is a balanced meal with lean protein, complex carbohydrates, and an abundance of vegetables. By using low sodium soy sauce and sparing amounts of oil, this recipe is lower in sodium and saturated fat than typical versions. The variety of fresh vegetables adds antioxidants and fiber, supporting healthy digestion and long-lasting energy.
This Bihun Goreng with Shrimp is high in protein thanks to the shrimp, while rice vermicelli offers a moderate carbohydrate base. The inclusion of cabbage, carrots, and bean sprouts provides vitamin A, vitamin C, and fiber, supporting digestive and immune health. Using lean protein, minimal oil, and plenty of vegetables keeps fat and calories in check, making it a heart-healthy and nutrient-dense Malaysian lunch option.
Petua
- 💡Tip 1: Always soak bihun just until pliable to avoid soggy noodles.
- 💡Tip 2: Prepare and cut all vegetables before cooking for a quick stir-fry.
- 💡Tip 3: Use a wide wok or pan to ensure even cooking and prevent sticking.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water if noodles seem dry.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
