Bihun Goreng Udang
Makan Tengah Hari • Malaysia
How to Make Bihun Goreng with Prawns (Traditional & Healthy Version)
Bihun Goreng with Prawns is a quintessential Malaysian lunch dish, beloved across the nation for its fragrant aroma and vibrant flavors. This stir-fried rice vermicelli, known locally as bihun, is a staple in Malaysian multicultural cuisine, drawing influences from Malay, Chinese, and Indian communities. The addition of fresh prawns elevates the dish, making it a protein-rich option that is both satisfying and nutritious. Typically, Bihun Goreng is cooked with ingredients like lemongrass, cili merah (red chili), and bawang (onion), which infuse the noodles with uniquely Malaysian flavors. Malaysians enjoy Bihun Goreng as a quick lunch or festive meal, often served at family gatherings and pasar malam (night markets). The use of local ingredients such as pandan leaves and taugeh (bean sprouts) makes this dish deeply rooted in Malaysia’s culinary heritage. Its taste is a harmonious mix of spicy, savory, and slightly sweet, making it a crowd-pleaser for all ages. This healthy version retains the authentic flavors while focusing on nutritious ingredients, perfect for calorie-conscious food lovers.
Bahan-bahan(untuk 1 medium plate per person)
- 120g (dry) Rice vermicelli (bihun) (soaked in water)
- 150g Fresh prawns (peeled and deveined)
- 1 medium Bawang merah (red onion) (sliced thin)
- 3 cloves Bawang putih (garlic) (minced)
- 2 Cili merah (red chili) (sliced)
- 1 stalk Lemongrass (serai) (finely sliced)
- 1 small Carrot (julienned)
- 1 cup Taugeh (bean sprouts) (washed)
- 2 tablespoons Light soy sauce (low sodium)
- 1 Pandan leaf (optional, for aroma) - pilihan
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Arahan
- 1
Soak bihun (rice vermicelli) in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not oversoak bihun to avoid mushy texture.
- 2
Heat oil in a wok. Add bawang merah (red onion), bawang putih (garlic), lemongrass, and cili merah. Stir-fry until fragrant and onions turn translucent.
5 minutes
Keep heat medium to prevent burning aromatics.
- 3
Add prawns to the wok and cook until they turn pink and are just cooked through.
3 minutes
Do not overcook prawns to preserve tenderness.
- 4
Add carrots and stir-fry for 2 minutes. If using, add pandan leaf for extra aroma.
2 minutes
Cut carrots thin for even cooking.
Kenapa hidangan ini sihat
This healthy version of Bihun Goreng with Prawns is high in protein, fiber, and essential micronutrients, supporting muscle repair and digestive health. By incorporating more vegetables and lean prawns, the dish fits well into a calorie-controlled diet. The use of canola or sunflower oil, along with low sodium soy sauce, makes it a lighter meal suitable for health-conscious individuals.
Bihun Goreng with Prawns offers a balanced combination of carbohydrates from rice vermicelli, lean protein from prawns, and vitamins from vegetables like carrots and bean sprouts. The dish is low in saturated fat and uses minimal oil. Prawns are rich in selenium, zinc, and omega-3 fatty acids, while lemongrass and garlic provide antioxidants. Using light soy sauce reduces sodium intake, making this recipe heart-friendly.
Petua
- 💡Tip 1: Use fresh prawns for maximum flavor and texture.
- 💡Tip 2: Add vegetables like spinach or snow peas for extra nutrients.
- 💡Tip 3: Stir bihun gently to avoid breaking the noodles.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave, adding a splash of water to refresh noodles.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 390.0 kcal |
