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Bihun Goreng Separuh
Makan Tengah Hari • Malaysia
How to Make Bihun Goreng Separuh (Traditional & Healthy Version)
Bihun Goreng Separuh is a beloved Malaysian noodle dish, cherished for its simplicity and comforting flavors. 'Bihun' refers to thin rice vermicelli, while 'Separuh' means 'half', commonly indicating a lighter portion—perfect for those who want to enjoy this classic without overindulging. This vegetarian version celebrates the multicultural tapestry of Malaysia, drawing on Chinese, Malay, and Indian influences that make local cuisine so unique. With aromatic ingredients like bawang putih (garlic), cili merah (red chili), and choy sum, it's a flavorful yet lighter option for lunch or a hearty breakfast. The taste is subtly spiced and savory, with fresh local vegetables adding crunch and nutrition. Bihun Goreng Separuh is often enjoyed in Malaysian households, stalls, and even during gatherings, making it a dish that unites friends and family. Its quick preparation, reliance on wholesome, plant-based ingredients, and potential for customization have made it a staple in the Malaysian diet, especially among vegetarians and those seeking healthier options.
Bahan-bahan(untuk 1 medium plate per person)
- 100g Rice vermicelli (bihun) (soaked in water for 10 minutes)
- 1 tablespoon Cooking oil (use canola or sunflower oil for less saturated fat)
- 2 cloves Garlic (bawang putih), minced
- 1 small Red onion (bawang merah), sliced
- 1/2 medium Carrot, julienned
- 1 cup Choy sum, cut into 5cm pieces (can substitute with sawi)
- 1 Red chili (cili merah), sliced (deseeded for less heat)
- 1 tablespoon Soy sauce (kicap masin) (use low sodium if preferred)
- 1 teaspoon Dark soy sauce (kicap pekat)
- 1/4 teaspoon White pepper
- 1/2 cup Bean sprouts (taugeh)
- 1 stalk Spring onion, chopped (for garnish) - pilihan
- 2 Lime wedges (for serving) - pilihan
Arahan
- 1
Soak the rice vermicelli (bihun) in room temperature water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not over-soak bihun to avoid mushy texture.
- 2
Heat 1 tablespoon cooking oil in a non-stick wok over medium heat. Sauté minced garlic and sliced red onion until fragrant and lightly golden.
3 minutes
Use minimal oil for a healthier dish; non-stick pans reduce oil needs.
- 3
Add julienned carrot and choy sum. Stir-fry for 2 minutes until vegetables are just tender.
2 minutes
Keep vegetables crisp for better nutrition and texture.
- 4
Add sliced red chili and drained bihun. Toss to combine with the vegetables.
2 minutes
Use chopsticks or tongs to avoid breaking the bihun.
Kenapa hidangan ini sihat
Bihun Goreng Separuh is a calorie-conscious choice, thanks to its light portion and abundance of fresh vegetables. Using less oil, lean plant-based protein, and low-sodium soy sauce, it supports weight management and overall wellness. The dish is easily adaptable for vegan or gluten-free diets, and its high fiber content helps keep you fuller for longer—perfect for a healthy Malaysian lunch.
This vegetarian Bihun Goreng Separuh is rich in fiber and essential vitamins like Vitamin A (from carrots) and Vitamin C (from choy sum and bean sprouts). The use of minimal oil keeps fat content low, while rice vermicelli provides complex carbohydrates for sustained energy. The variety of vegetables offers antioxidants, potassium, and folate, supporting heart health and digestion. This dish is free from cholesterol, making it ideal for those managing heart health.
Petua
- 💡For a lighter texture, do not over-soak bihun.
- 💡Add a dash of sesame oil at the end for extra aroma.
- 💡Use a wide wok to evenly stir-fry and prevent sticking.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan with a splash of water to prevent drying out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 175.0 kcal |
