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Bihun Goreng
Makan Tengah Hari • Malaysia
How to Make Bihun Goreng (Traditional & Healthy Version)
Bihun Goreng is a beloved Malaysian stir-fried rice vermicelli dish that showcases the unique multicultural flavours of Malaysia. Traditionally found in homes, warungs, and festive gatherings, Bihun Goreng is a staple for breakfast and lunch, satisfying cravings with its light texture, aromatic spices, and vibrant colours. The dish is typically vegetarian-friendly, making it popular among health-conscious Malaysians seeking a wholesome yet flavourful meal. Drawing from Malay, Chinese, and Indian culinary influences, Bihun Goreng combines local ingredients like taugeh (bean sprouts), cili (chilies), and daun sup (local celery) with classic stir-fry techniques. The use of aromatic ingredients such as bawang putih (garlic), bawang merah (shallots), and serai (lemongrass) delivers a depth of taste while maintaining a light, satisfying profile. This healthy version replaces excess oil with minimal use and highlights fresh vegetables, making it an ideal choice for those tracking calories or seeking a nutritious Malaysian lunch.
Bahan-bahan(untuk 1 large plate (about 300g))
- 120g Bihun (rice vermicelli) (soaked in warm water 10 minutes)
- 1 small Carrot (julienned)
- 1 cup Taugeh (bean sprouts)
- 5 stalks Kacang panjang (long beans) (sliced thinly)
- 1 Cili merah (red chili) (sliced)
- 2 Bawang merah (shallots) (sliced)
- 2 cloves Bawang putih (garlic) (minced)
- 1 stalk Serai (lemongrass) (white part only, smashed)
- 2 tbsp Light soy sauce (low sodium if preferred)
- 1 tbsp Cooking oil (can use canola or sunflower)
- 2 tbsp Daun sup (local celery) (chopped, for garnish) - pilihan
- 2 Lime wedges (for serving) - pilihan
Arahan
- 1
Soak bihun in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Don’t over-soak or noodles will be mushy.
- 2
Heat oil in a wok. Add bawang merah and bawang putih. Sauté until fragrant.
2 minutes
Use medium heat to avoid burning the aromatics.
- 3
Add serai and cili merah. Stir-fry quickly to release aroma.
1 minute
Smash lemongrass to maximize fragrance.
- 4
Add carrot, kacang panjang, and half the taugeh. Stir-fry until vegetables are slightly tender.
4 minutes
Keep vegetables slightly crisp for texture.
Kenapa hidangan ini sihat
Our Bihun Goreng uses fresh vegetables, lean cooking methods, and minimal oil, making it a nutrient-dense and balanced meal. The high vegetable content increases fiber, which helps with satiety and supports digestive health. Using low-sodium soy sauce and skipping animal products makes this dish heart-friendly and suitable for vegetarians. It’s a wholesome option for lunch, especially for those monitoring their calories.
This Bihun Goreng is high in dietary fiber, vitamin A from carrots, vitamin C from chilies, and essential minerals like potassium from long beans. Bean sprouts add protein and antioxidants while rice vermicelli provides complex carbohydrates for energy. With minimal oil and no deep-frying, this recipe keeps fat content low, making it suitable for calorie-conscious eaters.
Petua
- 💡Soak bihun just until pliable to prevent overcooking.
- 💡Add taugeh at the end for best crunch and nutrient retention.
- 💡Use a non-stick wok or pan to minimize oil usage while stir-frying.
Penyimpanan & hidangan
Store cooled Bihun Goreng in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave, adding a splash of water to keep noodles moist.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
