Nasi Goreng Belacan
Makan Tengah Hari • Malaysia
How to Make Belacan Fried Rice (Traditional & Healthy Version)
Belacan Fried Rice, known locally as Nasi Goreng Belacan, is a beloved Malaysian lunch staple enjoyed across the country for its bold, aromatic flavors. This dish celebrates Malaysia’s multicultural culinary heritage, drawing inspiration from Malay, Chinese, and Peranakan kitchens. The heart of the recipe is belacan, a traditional fermented shrimp paste, which imparts a savory umami depth that is unmistakably Malaysian. Balanced with fresh local produce like long beans, lemongrass, and fiery cili padi, each bite is a harmonious blend of sweet, spicy, and earthy notes. What makes Belacan Fried Rice stand out is its versatility and accessibility. It’s commonly found in Malaysian households and roadside warungs, making it a comfort food for many Malaysians. Incorporating wholesome ingredients, this healthy version uses brown rice for extra fiber and nutrients, while maintaining the authentic taste profile. It’s a fantastic choice for lunch, offering a nourishing energy boost that keeps you satisfied throughout the day. The recipe is easily adaptable, making it suitable for vegetarians and those seeking a lighter meal without sacrificing flavor.
Bahan-bahan(untuk 1 medium plate per person)
- 2 cups Brown rice (cooked and cooled)
- 1 tablespoon Belacan (fermented shrimp paste)
- 1 stalk Lemongrass (finely sliced)
- 1 small Red onion (diced)
- 2 cloves Garlic (minced)
- 2 Cili padi (bird’s eye chili, sliced) - pilihan
- 1/2 cup Long beans (cut into 2 cm pieces)
- 1/2 Carrot (julienned)
- 1 tablespoon Soy sauce (low sodium)
- 1 tablespoon Cooking oil (preferably canola or sunflower oil)
- 2 Lime wedges (for serving) - pilihan
- 2 stalks Spring onions (sliced) - pilihan
Arahan
- 1
Prepare all ingredients. Cook brown rice ahead of time and let it cool completely for best texture. Slice lemongrass, dice onion, mince garlic, and cut vegetables.
5 minutes
Using cold rice prevents clumping and ensures even frying.
- 2
Toast belacan in a dry pan over low heat until fragrant, about 2 minutes. Set aside.
3 minutes
Properly toasting belacan enhances its umami flavor and reduces rawness.
- 3
Heat oil in a wok or large pan. Sauté onions, garlic, and lemongrass until aromatic, about 2 minutes.
2 minutes
Stir constantly to avoid burning the aromatics.
- 4
Add cili padi, long beans, and carrot. Stir-fry for 3–4 minutes until vegetables are tender-crisp.
4 minutes
Keeping vegetables slightly crunchy preserves nutrients.
Kenapa hidangan ini sihat
Using brown rice instead of white rice increases fiber and nutrients, supporting digestive health and satiety. The inclusion of ample vegetables boosts the vitamin and mineral profile, making this fried rice a balanced meal. Minimal oil and a lower sodium soy sauce keep this recipe heart-healthy, while the use of aromatic herbs like lemongrass adds flavor without extra calories. This makes it a wholesome lunch option for those watching their calorie intake.
This healthy Belacan Fried Rice is rich in fiber from brown rice and packed with vitamins from fresh vegetables like carrots and long beans. Brown rice provides complex carbohydrates for sustained energy, while lemongrass and garlic offer antioxidants. Minimal oil keeps the fat content low, and using belacan in moderation supplies essential minerals like calcium and magnesium. The dish is naturally low in cholesterol and can be made lower in sodium by adjusting soy sauce.
Petua
- 💡Toast belacan before use to maximize aroma.
- 💡Use day-old rice for the best fried rice texture.
- 💡Balance the saltiness with a squeeze of fresh lime.
Penyimpanan & hidangan
Store leftover Belacan Fried Rice in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving. Avoid freezing as it may affect the texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
