Belacan Chicken Wings
Makan Tengah Hari • Malaysia
How to Make Belacan Chicken Wings (Traditional & Healthy Version)
Belacan Chicken Wings are a beloved Malaysian dish that celebrates the country's rich multicultural cuisine. Infused with the iconic umami flavor of belacan (fermented shrimp paste), these wings are a staple at local food stalls and family gatherings. The aroma of freshly toasted belacan, combined with the zing from lemongrass (serai), garlic, and ginger, creates a tantalizing marinade that penetrates deep into the chicken, making each bite truly unforgettable. This healthy Belacan Chicken Wings recipe offers a lighter take on the Malaysian classic by using air-frying or baking instead of deep-frying, retaining all the authentic flavors without excess oil. With locally sourced ingredients like pandan leaves and a blend of aromatic spices, this dish embodies the harmony of Malay, Chinese, and Indian influences that define Malaysian food culture. Whether enjoyed as a lunch main dish or a festive treat, Belacan Chicken Wings bring the taste of Malaysia straight to your kitchen with every crispy, flavorful bite.
Bahan-bahan(untuk 4-5 mid-sized wings per person)
- 500g Chicken wings (Mid-joint and drumette, skin-on)
- 1 tablespoon Belacan (shrimp paste) (Toasted for aroma)
- 4 cloves Garlic (Finely minced)
- 1 inch Ginger (Peeled and grated)
- 1 stalk Serai (lemongrass) (White part only, finely chopped)
- 1 Cili merah (red chili) (Deseeded, optional for heat) - pilihan
- 1 tablespoon Soy sauce (Low sodium preferred)
- 1 teaspoon Honey (For subtle sweetness) - pilihan
- 1 Pandan leaf (Knotted, for aroma) - pilihan
- 1/2 teaspoon Black pepper (Freshly cracked)
- as needed Cooking oil spray (For air-frying or baking)
Arahan
- 1
Toast the belacan in a dry pan over low heat until fragrant. Allow to cool.
3 minutes
Toasting belacan enhances its umami flavor and aroma.
- 2
Combine garlic, ginger, serai, chili, soy sauce, honey, pepper, and toasted belacan in a bowl. Mix into a thick marinade.
5 minutes
Blending the marinade ingredients forms a paste that coats the chicken evenly.
- 3
Pat the chicken wings dry. Rub the marinade thoroughly onto the wings. Add the knotted pandan leaf for aroma.
3 minutes
Marinating overnight gives deeper flavor, but 30 minutes minimum is sufficient.
- 4
Preheat air fryer or oven to 200°C (390°F). Arrange wings on a tray or basket, ensuring space between pieces.
4 minutes
Spacing helps wings cook evenly and crisp up.
Kenapa hidangan ini sihat
By opting for air-frying or baking, this recipe delivers all the flavor with much less oil and fewer calories, making it a heart-healthy choice. The inclusion of aromatic herbs and spices adds depth without relying on unhealthy additives. Using lean chicken wings ensures a good protein source, supporting muscle health, while minimizing carbohydrate content for those monitoring their intake.
This Belacan Chicken Wings recipe is packed with protein and essential minerals like zinc and iron from chicken. The use of lemongrass, ginger, and garlic provides antioxidants and anti-inflammatory benefits, supporting immunity and digestion. Baking or air-frying significantly reduces saturated fat compared to deep-frying. The moderate use of honey and low-sodium soy sauce helps manage sugar and salt intake, making this dish suitable for most diets.
Petua
- 💡Marinate wings overnight for maximum flavor.
- 💡Use a kitchen towel to pat the wings extra dry before marinating for crispy skin.
- 💡Remove pandan leaf before serving to avoid bitterness.
Penyimpanan & hidangan
Store leftover wings in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer or oven for best texture. Avoid microwaving to keep the skin crispy.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
