Sup Daging dengan Sayur
Makan Tengah Hari • Malaysia
How to Make Malaysian Beef Soup with Vegetables (Traditional & Healthy Version)
Malaysian Beef Soup with Vegetables, known locally as 'Sup Daging dengan Sayur', is a cherished comfort dish found in kopitiams and homes throughout Malaysia. This nourishing soup showcases the country’s multicultural culinary heritage, blending aromatic spices, local herbs like daun sup (Chinese celery), and a medley of fresh vegetables with tender beef. The result is a hearty yet clear broth, packed with flavor yet light on the palate. Traditionally enjoyed for lunch, especially during the rainy season or family gatherings, this soup is beloved for its warming, soothing qualities and its ability to bring people together. The use of local ingredients such as serai (lemongrass), halia (ginger), and daun bawang (spring onion) highlights the Malaysian approach to cooking, where fresh, aromatic elements are key. This version is made with health-conscious cooks in mind, offering a lighter broth with plenty of fiber and nutrients, making it an ideal choice for those seeking wholesome, balanced meals without sacrificing authentic flavor.
Bahan-bahan(untuk 1 medium bowl per person, Malaysian-style)
- 200g Lean beef (sirloin or brisket) (daging)
- 1 medium Carrot (diced)
- 1 medium Potato (peeled and cubed)
- 1/2 medium Daikon radish (lobak putih, sliced)
- 1 medium Tomato (cut into wedges)
- 1 large Yellow onion (quartered)
- 4cm Ginger (halia, sliced)
- 3 cloves Garlic (crushed)
- 1 stalk Lemongrass (serai, bruised)
- 2 tbsp Daun sup (Chinese celery, chopped)
- 2 tbsp Spring onion (daun bawang, chopped)
- 1 tsp Black peppercorns (crushed)
- 4 cups Water
- to taste Low-sodium salt
- 1 tsp Cooking oil (can use canola or sunflower) - pilihan
Arahan
- 1
Heat oil in a large pot over medium heat. Sauté onion, garlic, ginger, and lemongrass until fragrant.
5 minutes
Stir frequently to prevent burning and to release maximum aroma from the spices.
- 2
Add beef pieces and sear until lightly browned on all sides.
3 minutes
Searing the beef enhances the flavor of the broth.
- 3
Pour in water and bring to a boil. Skim off any foam that rises to the surface for a clear broth.
3 minutes
Use a fine mesh skimmer for best results.
- 4
Add carrots, potatoes, and daikon radish. Lower the heat and simmer until vegetables are tender and beef is cooked through.
15 minutes
Cut vegetables into uniform sizes for even cooking.
Kenapa hidangan ini sihat
By using lean cuts of beef and plenty of fresh local vegetables, this soup delivers a nutrient-dense meal without excess calories or saturated fat. The broth-based preparation means less oil and no coconut milk (santan), keeping the dish light and easy to digest. It’s a complete one-pot meal, ideal for those seeking a heart-healthy, high-protein lunch option rooted in authentic Malaysian flavors.
This Malaysian Beef Soup with Vegetables is high in protein from lean beef, while the assortment of vegetables provides dietary fiber, vitamins A, C, and K, and minerals such as potassium and magnesium. The clear broth is low in fat and calories compared to creamy soups, making it suitable for weight management. Native aromatics like ginger and lemongrass offer anti-inflammatory and digestive benefits. This balanced meal is low in added sugars and contains only minimal healthy fats.
Petua
- 💡Tip 1: For even deeper flavor, simmer the beef bones along with the meat.
- 💡Tip 2: Skim off fat and impurities for a clearer, healthier broth.
- 💡Tip 3: Add a squeeze of lime just before serving for a refreshing tang.
Penyimpanan & hidangan
Allow soup to cool before storing in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove before serving. Soup can also be frozen for up to 1 month.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
