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Beef Kuey Teow Kung Fu
Makan Tengah Hari • Malaysia
How to Make Beef Kuey Teow Kung Fu (Traditional & Healthy Version)
Beef Kuey Teow Kung Fu is an iconic Malaysian lunch dish, celebrated for its silky flat rice noodles (kuey teow) and tender beef slices enveloped in a luscious, egg-laced gravy. Originating from the vibrant hawker culture of Malaysia, this dish is loved across all ethnic groups—Malay, Chinese, and Indian—making it a true testament to Malaysia’s multicultural cuisine. The gravy is infused with local aromatics like daun limau purut (kaffir lime leaves) and halia (ginger), and often finished with fresh vegetables such as sawi (Chinese mustard greens) for a nutritious boost. Traditionally, Kuey Teow Kung Fu is served piping hot, with the noodles quickly deep-fried for crispness before being smothered in the savory sauce. Our healthy version minimizes oil and maximizes flavor, making it lighter yet still satisfying. The combination of tender beef, crisp vegetables, and silky noodles delivers an unforgettable taste experience. This dish is perfect for lunch, offering a balanced meal that showcases the best of Malaysian local ingredients and culinary techniques.
Bahan-bahan(untuk 1 large bowl per person)
- 200g Kuey Teow (flat rice noodles) (fresh)
- 120g Lean beef slices (sirloin or tenderloin)
- 2 Eggs (free-range preferred)
- 1 cup Sawi (Chinese mustard greens) (chopped)
- 1/2 cup Carrot (julienned)
- 2 cloves Bawang putih (garlic) (minced)
- 1 tbsp Halia (ginger) (julienned)
- 1 Daun limau purut (kaffir lime leaf) (torn) - pilihan
- 2 tbsp Low-sodium soy sauce (for flavor)
- 2 tbsp cornstarch + 1/4 cup water Cornstarch slurry (to thicken gravy)
- 1 cup Chicken or beef broth (homemade preferred)
- 1/4 tsp White pepper
- 1 tsp Sesame oil (for aroma) - pilihan
Arahan
- 1
Heat a non-stick wok over medium-high heat. Add 1/2 tsp sesame oil. Stir-fry kuey teow briefly until slightly golden and set aside.
5 minutes
Use minimal oil; non-stick pan preserves flavor without excess fat.
- 2
Add garlic and ginger to the wok. Stir-fry until fragrant. Add beef slices and sauté until just cooked.
5 minutes
Slice beef thinly for quick, even cooking and tenderness.
- 3
Add carrot and sawi. Stir-fry for 2 minutes until vegetables are crisp-tender.
2 minutes
Do not overcook veggies to retain nutrients and crunch.
- 4
Pour in broth and soy sauce. Bring to a gentle simmer. Add kaffir lime leaf for aroma.
3 minutes
Use homemade broth for richer, healthier flavor.
Kenapa hidangan ini sihat
By using lean beef, fresh vegetables, and limiting oil, this healthy version of Beef Kuey Teow Kung Fu fits perfectly into a calorie-controlled diet. The inclusion of high-fiber greens and eggs supports satiety, making it ideal for lunch without overindulging. With homemade broth and minimal added sodium, this dish suits a health-conscious Malaysian lifestyle.
This dish delivers lean protein from beef and eggs, complex carbohydrates from rice noodles, and essential vitamins such as A and C from sawi and carrots. The use of minimal oil and low-sodium soy sauce helps reduce saturated fat and sodium content. Daun limau purut adds antioxidants, while ginger aids digestion. Overall, Beef Kuey Teow Kung Fu is balanced in macronutrients, providing energy, muscle support, and immune-boosting properties.
Petua
- 💡Tip 1: Use fresh kuey teow for best texture and avoid overcooking.
- 💡Tip 2: Slice beef thinly against the grain for extra tenderness.
- 💡Tip 3: Add egg slowly for silky, restaurant-style ribbons in the gravy.
Penyimpanan & hidangan
Store leftover gravy and beef mixture separately from noodles in airtight containers. Refrigerate for up to 2 days. Reheat gravy gently and pour over noodles before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
